Mindfulness and Meditation in Your Home Sauna
In our fast paced world finding a calm sanctuary to do a self check in is a difficult task. Luckily, a home sauna is the perfect space to silence the noise, both external and internal. At High Tech Health, we believe the ultimate wellness routine…
BLUEBERRY AND CRANBERRY COMPOTE RECIPE
This delicious recipe is a perfect complement to winter meals. As the berries simmer, they burst into a glossy, jewel-toned sauce where the sweet floral notes of blueberries mellow the sharp, tart zest of cranberries. It is remarkably versatile: swirl it into a warm bowl…
Nutrient Dense Soup Recipe: Wild Rice and Black Cumin Seeds With Nettle Leak Stock
Enjoy this delicious recipe that uses nutrient dense grains, seeds, fruits, vegetables, and herbs. It has a rich nutty and earthy flavor and is filled with macro and micronutrients. INGREDIENTS (3 SERVINGS) ~ 4 cups organic nettle leaf stock~ 1.5 cups dried wild rice (pre-soaked)~…
How to Choose the Best Spot for Your Home Infrared Sauna
Bringing an infrared sauna into your home is more than just buying another health device, it’s about creating a wellness sanctuary that inspires you to use it. Choosing the right spot for your sauna is a key decision that will affect how often you’ll enjoy…
Delicious and Nutrient Dense Potato Leek Soup Recipe
Potato leek soup is a classic fall recipe. What I have done in the recipe below is used the most nutrient dense forms of the main ingredients (such as purple potatoes and wild leeks) to make this delicious recipe even healthier! DIRECTIONS 1. Melt the…
Sauna Therapy for Better Sleep During Time Changes
Twice a year in the US, our bodies need to adjust our internal clocks when daylight saving time begins or ends. Losing or gaining an hour might sound minor, but it temporarily and significantly disrupts our circadian rhythm, which is our body’s natural 24-hour cycle…
Sauna Use for Different Age Groups
Saunas have been used for thousands of years across cultures all over the world among kids, adults, and the elderly. Modern research continues to show the powerful health benefits of regular sauna use for all age groups but it is important to understand the nuances…
Infrared Sauna Maintenance: How to Keep Your Investment Looking and Performing Like New
Infrared saunas come in many varieties and levels of quality. One of the best things about owning a High Tech Health infrared sauna is how little ongoing maintenance is required. Unlike cheaper and less well designed models that need frequent part replacements, our saunas are…
Comprehensive List of Macro and Micronutrients in Foods
There are 3 categories of macronutrients, 4 categories of micronutrients, and 1 category of anti-nutrients consumed through the foods in our diet. These are further broken down into essential and non-essential. Essential nutrients are those that our bodies cannot produce, thus making them essential to…
Creating a Personalized Holistic Diet Plan
I have been studying and experimenting with various dietary plans since 1995 when I was 15 and have directly coached over 700 clients. The key insight I have realized through this process is that we are all physically and mentally unique and require personalized plans…
Understanding Infrared Sauna Temperature Settings
Infrared saunas have become increasingly popular as a more tolerable, yet just as effective, alternative to high air temperature traditional saunas. But there’s still uncertainty around what temperature settings are optimal for safety, comfort, and benefit. In this article, I’ll explain a general recommended temperature…
Sauna Use Tips During the Fall Season
As the summer heat fades and the air turns cooler and crisper, Fall presents a great opportunity to reengage with your infrared sauna routine and find ways to add it in more regularly. Below, I’ll walk you through how to transition into consistent use, why…
Delicious Nutrient Dense Smoothie Recipes
Ready to upgrade your breakfast with tasty smoothies made with ingredients rich in macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins, minerals, and phytochemicals)?! Enjoy my favorite smoothie recipes that I have developed over the last 20 years as a nutritionist and chef. All of…
Healthy Homemade Nut Milk Recipes
Store bought nut milks are often made with questionable fillers and binders, added cane sugar, and non-organic nuts (i.e. filled with pesticides and herbicides). Luckily, making your own healthy, fresh, organic homemade nut milks is easy and even more affordable! DIRECTIONS FOR ALL OF THESE…
How Different Cultures Use Saunas: A Trip Around the World’s Heat Traditions
People have been sweating on purpose for thousands of years. Every culture that discovered heat therapy put their own spin on it. Some build wooden rooms filled with dry heat. Others prefer steamy marble chambers. A few even turned it into a spiritual ceremony. The…
Expert Q&A: Common Sauna Questions Answered
Infrared saunas have grown in popularity as an effective alternative to traditional saunas. To help you get the most out of your experience, we’ve gathered the most frequently asked questions and provided expert answers based on High Tech Health’s over 27 years of experience. 1. What is…
The Importance of Non-Toxic Materials in Sauna Construction
When purchasing a sauna, whether for home use or wellness centers, the materials used directly influence the amount of benefits gained from each session. Here at High Tech Health we take pride in using materials that support user well‑being, air quality, and environmental sustainability. Why…
Using Your Sauna to Support Respiratory Health
Both traditional and infrared saunas are well known for supporting relaxation and detoxification, but emerging research has also shown promise for respiratory wellness. How Saunas Help and Supporting Research Who Can Benefit Truly everyone, even if you are not currently experiencing respiratory conditions, but especially…
The Role of Infrared Sauna Therapy in Athletic Recovery
For athletes and active individuals, recovery isn’t just a luxury, it’s a necessity. Whether you’re training for competition or simply pushing your physical limits, how you recover between workouts can make or break your performance. Among the many tools gaining popularity in the world of…
Smart Sauna Features That Will Upgrade Your Wellness Routine
The Transcend Smart Sauna is a game changer in the health field. It is more than just a heat box, it’s a wellness system refined from our 27+ years of designing and selling saunas that boosts convenience, personalization, additional health practices, and biofeedback in one…
Managing Chronic Inflammation with Regular Sauna Use
Chronic inflammation is a major underlying cause of many health challenges from arthritis and fibromyalgia to cardiovascular and neurodegenerative diseases. Unfortunately, this affects millions of Americans. In fact, according to a study published in Frontiers in Medicine in 2024, approximately 35% of adults deal with…
Sauna Use for Better Circulation: A Complete Guide
Infrared saunas have continuously gained popularity for delivering a variety of health benefits in a gentle, comfortable way and one of the most significant is how they enhance circulation. In this complete guide, we’ll explore how far infrared saunas support vascular health, improve blood flow,…
How Infrared Saunas Help You Acclimate to the Summer Heat
As temperatures soar in the summer months, many people struggle to adjust to the heat. Whether you’re an athlete training outdoors, someone who works in hot environments, or simply trying to stay active during the warmer season, heat acclimation is essential for performance, comfort, and…
How to Choose the Perfect Spot for Your Home Sauna
Bringing a sauna into your home is more than just a wellness upgrade, it’s a lifestyle transformation. Whether you’re looking to relieve stress, support muscle recovery, detoxify, or simply enjoy some peaceful time to yourself, placing your sauna in the right location is an important…
How to Incorporate Infrared Sauna Sessions Into a Busy Lifestyle
In our fast-paced, distraction filled world, finding time to relax and prioritize self-care can feel like an uphill battle. Yet, among the various wellness tools available, infrared sauna therapy offers a unique blend of relaxation, detoxification, and health benefits that make it well worth the…
Sauna Therapy for Anxiety: A Proven Path to Relaxation
In today’s fast-paced world, anxiety is a common experience. Luckily, there are now many proven therapies available to us and one increasingly popular option is infrared sauna therapy, a modern twist on traditional saunas. But can sitting in a warm room really ease anxious feelings…
The Benefits of Chemical-Free Wood Treatment in Saunas
When it comes to creating a wellness sanctuary in your home, the materials used in your sauna play a pivotal role in ensuring a safe and health-promoting environment. One of the most significant considerations is the type of wood used and its treatment process. Opting…
Safe Sauna Use for Beginners: A Gentle Guide to Starting Your Detox Journey
Saunas offer a powerful way to support detoxification, enhance relaxation, and improve overall well-being, but it’s important to start slow and let your body acclimate to the infrared and heat. Infrared saunas, compared to traditional saunas, offer a much gentler and safer approach to heat…
Hypoallergenic Wood in Saunas: A Guide for Sensitive Users
If you have environmental sensitivities, asthma, or are prone to allergies, the type of wood you choose for your sauna is paramount. Not all woods are created equal, and some can emit strong odors or contain high levels of volatile organic compounds (VOCs) that may…
5 Must-Have Infrared Sauna Features Found in all High Tech Health Saunas
When it comes to investing in an infrared sauna, prioritizing features that enhance health benefits, safety, and comfort is essential. High Tech Health’s Transcend® saunas are designed with these priorities in mind, offering advanced technologies and thoughtful craftsmanship. Here are five must have features to…
How Infrared Saunas Complement Holistic Health Practices
In a world that often emphasizes quick fixes and surface-level solutions, holistic health offers an integrative approach to well-being. Rather than treating isolated symptoms, holistic health looks at the full picture—mind, body, environment, etc. with the goal to create harmony in all areas of our…
Entertainment Options in Modern Saunas
Our Transcend® Smart Sauna isn’t just about relaxation and health benefits—it also offers a range of entertainment options to make your sauna experience even more enjoyable. Whether you’re unwinding after a long day or maximizing your wellness routine, our sauna delivers with seamless integration of…
Eco-Friendly Infrared Saunas: A Healthier Choice for You and the Planet
As we become increasingly aware of the environmental challenges we face, it is more important than ever to integrate sustainability into our daily lives and purchases. A growing trend is the ownership of eco-friendly infrared saunas, which not only promote wellness but also offer a…
Best Times of Day for Sauna Use
Infrared Saunas have become a popular worldwide wellness trend due to their various proven health benefits, such as detoxification, improved circulation and cardiovascular health, stress relief, and skin rejuvenation. While any time of day can be beneficial for infrared sauna sessions, there are certain times…
Remote Start Sauna Technology: Making Wellness More Convenient
In recent years, smart home technology has revolutionized how we interact with various devices, such as thermostats and lighting systems, allowing us to remotely start them from afar. Here at High Tech Health we are the first sauna company to integrate this technology into our…
Beat Jet Lag with Far Infrared Saunas: Your Science-Backed Recovery Guide
Ever stepped off a long-haul flight feeling like you’ve been hit by a truck? That’s our friend jet lag saying “hello” — and it’s no fun at all. While many of us reach for coffee or melatonin, there’s another recovery tool that deserves your attention:…
Infrared Sauna Therapy for Chronic Pain Management: What The Research Says
By Tristan Anderson, MA, CHHP and Jenna Greenfield, MD Chronic pain affects millions of individuals worldwide, impacting quality of life and creating a constant struggle for relief. Common treatments, such as pain medications, physical therapy, and surgery, can have varying levels of success and often…
Enhancing Your Wellness Journey: Combining Infrared Sauna Use with Complementary Practices
In today’s fast-paced world, holistic wellness has gained immense significance as individuals seek integrated approaches to support their physical, mental, and emotional health. With statistics showing that 50 percent of Americans now prioritize wellness in their daily lives—up from 42 percent in 2020—people are increasingly…
How to Reduce EMF Exposure in Your Home and Daily Life
Non-native electromagnetic fields (nnEMFs) have become an increasingly prominent part of our daily lives, especially with the rapid advancement of technology. From cell phones to Wi-Fi routers, the devices we use emit nnEMFs that have raised concerns about their impact on health. In this blog…
Sauna Use Leads to Better Sleep Quality
In our fast-paced world, quality sleep has become increasingly elusive. The constant buzz of modern life, mounting stress levels, and irregular schedules all conspire against our natural sleep patterns. Yet, an ancient practice might hold the key to better sleep: sauna bathing. Modern research is…
The Importance of Vitamin D for Health: A Comprehensive Guide
Vitamin D, often referred to as the “sunshine vitamin,” is a vital nutrient that plays a significant role in maintaining overall well-being. Despite its critical importance, vitamin D deficiency is a common global health issue, affecting millions of people. In this article, we’ll explore why…
What are the Benefits of a Sauna?
Here at High Tech Health we have been selling infrared saunas for over 27 years and have sold to 10s of thousands of customers. This has given us this opportunity to hear incredible stories from our customers about the wide range of benefits they have…
Holistic Detoxification: Supporting Your Body’s Natural Detox Pathways
In our modern world, our bodies are constantly exposed to environmental toxins and even to toxic byproducts from normal bodily processes. Luckily, the human body has sophisticated built-in detoxification mechanisms and we can support these natural processes through targeted nutrition, herbal remedies, and holistic lifestyle…
Clean Sweep: Top 5 Superfoods to Enhance Your Detox Routine
Let’s face it—we live in a world brimming with toxins, from the food we eat to the air we breathe. It’s more important than ever to give our bodies a helping hand in flushing out these unwelcome guests. That’s where the magic of infrared saunas,…
Native vs. Non-Native EMF: Not All EMFs Are the Same!
Electromagnetic fields (EMF) are a part of our daily lives, generated by everything from natural sources like the Earth’s magnetic field to human-made devices such as cell phones and microwaves. However, not all EMFs are the same. There are critical distinctions for your health between…
Stress Management Techniques
The human body is endowed with a constant drive for homeostasis, which is the natural ability to maintain a stable equilibrium of physiological processes. In our modern world though, internal and external stressors have become so numerous and constant that they outweigh our innate ability…
Infrared Saunas and Athletes
Sauna use has several proven ways to assist athletes in both endurance and recovery. Athletes all over the world are now using this method to give them an edge up on their competition. Here are High Tech Health for instance, our saunas are in several…
Hydration Tips
Like oxygen and nutrients, water is essential for life. When we are hydrated by clean mineralized water, nutrients and electricity flow freely, muscles and joints are properly lubricated, blood plasma is balanced, skin maintains its suppleness, and all bodily processes can express optimally. Three Ways…
How long to see the benefits of an infrared sauna?
Infrared saunas provide numerous scientifically proven health benefits. Some are noticed immediately after the first few sessions and others build over time as long term benefits. These benefits are achieved mainly through increasing our core body temperature which then initiates heat shock proteins. Benefits at…
Zeolite Detox Benefits
Here at High Tech Health we have done extensive research over decades to find the safest and most effective ways to remove harmful toxins from the body. The #1 most effective way is certainly far infrared saunas, but another excellent method is consuming zeolite. What…