Using Your Infrared Sauna During Illness: When It Helps and When to Wait
By Dr. Tiffany Dubec, DC | High Tech Health Clinical Team You woke up with that scratchy throat. Maybe a stuffy nose. Your body feels heavy. And you keep staring at your infrared sauna wondering: should I get in there, or is that a terrible…
How to Incorporate Infrared Sauna Sessions Into a Busy Lifestyle
In our fast-paced, distraction filled world, finding time to relax and prioritize self-care can feel like an uphill battle. Yet, among the various wellness tools available, infrared sauna therapy offers a unique blend of relaxation, detoxification, and health benefits that make it well worth the…
Is Infrared Sauna Therapy Good for a Cold?
When the familiar symptoms of a cold creep in—runny nose, sneezing, fatigue, and a cough—it’s clear that discomfort is on the horizon. Traditional treatment for colds focuses solely on symptom relief, a method unchanged for years. However, with technological advancements, new therapeutic options like infrared…
Near Infrared Causes Cataracts
Near Infrared has long been known to promote cataracts, the leading cause of blindness worldwide.
