Infrared Sauna Therapy for Chronic Pain Management: What The Research Says
By Tristan Anderson, MA, CHHP and Jenna Greenfield, MD Chronic pain affects millions of individuals worldwide, impacting quality of life and creating a constant struggle for relief. Common treatments, such as pain medications, physical therapy, and surgery, can have varying levels of success and often…
The Psychology of Heat Therapy: Mental Health Benefits
The mental health benefits of heat therapy, particularly through sauna use, have garnered increasing attention from researchers and healthcare professionals. This ancient practice, long valued in many cultures for its health benefits, is now being studied scientifically for its effects on mental well-being, especially in…
Air Temperature and Infrared Saunas: When 130°F does not equal 130°F
Let’s talk about air temperature in an infrared sauna. It is not an intuitive concept that an infrared sauna can heat your body better and faster, at lower air temperatures, than can a traditional sauna. We tend to think that numbers are fairly straightforward, and…
Infrared Saunas: An Expert’s Guide
What Is an Infrared Sauna? Infrared saunas represent a revolutionary advancement in wellness technology, offering a more effective and comfortable alternative to traditional saunas. Unlike conventional saunas that rely on heating the air around you, infrared saunas infrared waves that directly warms your body, similar…
Is a Full Spectrum Infrared Sauna Worth It?
With the rising availability of full-spectrum infrared saunas, it’s tempting to assume they offer unique benefits by combining near, mid, and far-infrared wavelengths. However, High Tech Health’s far-infrared saunas provide all the scientifically validated benefits—like detoxification, improved circulation, and immune support 1,2,3 —without the potential…
Meditating in Your Infrared Sauna: Unlocking Ultimate Relaxation
Infrared saunas are renowned for their therapeutic benefits, such as improved circulation, detoxification, and enhanced muscle recovery. When you combine these advantages with the mental clarity and stress reduction of meditation, you create a powerful wellness routine that addresses both body and mind. Here’s a…
Are infrared saunas really good for you?
The answer to that question is a resounding yes! There have been over 50 human studies conducted over the last 40 years with infrared saunas proving numerous health benefits among all age ranges such as for: Visit our medical director’s infrared sauna benefits page to…
How long to see the benefits of an infrared sauna?
Infrared saunas provide numerous scientifically proven health benefits. Some are noticed immediately after the first few sessions and others build over time as long term benefits. These benefits are achieved mainly through increasing our core body temperature which then initiates heat shock proteins. Benefits at…
Ways to enjoy your sauna session even more
Infrared saunas are a fantastic way to relax, detoxify, and rejuvenate your body. These sessions typically last anywhere from 20 to 45 minutes, and while sitting quietly and enjoying the heat can be incredibly soothing, there are several activities you can engage in to make…
How do I get ready for an infrared sauna session?
There are a few easy steps you can take to get ready for an infrared sauna session to both maximize your benefits and enhance your experience. The first set of steps are essentials and the last few are optional. Essential Steps: 1. Get Hydrated: Drink…
How many calories do we burn in an infrared sauna?
Among the many benefits we attribute to far infrared saunas, one topic that piques interest is that far infrared saunas burn calories. The claim that just one infrared sauna session can burn 300 to 600 calories has been circulating for years, initially based on a…
Preparing Your Home Infrared Sauna Space
In today’s fast-paced world, prioritizing self-care is more important than ever. One of the most effective ways to relax and rejuvenate your body and mind is by incorporating an infrared sauna into your wellness routine. And, when it comes to cutting-edge technology and health benefits,…
Far Infrared and Skin Health
By Jenna Greenfield, MD Skin. It is the largest organ in the body, and of course, the most visible. We know that smooth, glowing, healthy skin screams health and beauty, and many people go to great lengths and expense to achieve this. Healthy skin is…
How to Clean Your Infrared Sauna: Tips, Tricks, and Science
Infrared saunas offer a plethora of health benefits, from detoxification to relaxation. However, to ensure these benefits continue to shine through, it’s crucial to keep your sauna clean and well-maintained. Proper cleaning not only extends the lifespan of your sauna but also ensures a hygienic…
Comparing Infrared and Traditional Saunas: Benefits and Differences
When evaluating traditional vs infrared saunas, it’s essential to understand how each type raises your core body temperature and the specific benefits they offer, which are central to the effectiveness of sauna-based heat therapy. Heating Mechanisms: Traditional vs Infrared Saunas Traditional saunas utilize a single…
What to Wear in an Infrared Sauna: Essential Tips for Comfort and Safety
When stepping into the gentle warmth of a Transcend Infrared Sauna, it’s essential to consider not just the health benefits, but also what you should wear to enhance your sauna experience. This guide provides practical advice on choosing the right clothing—or choosing none at all—that…
How Often Should You Use an Infrared Sauna?
The ideal frequency of using an infrared sauna depends largely on your personal health goals and current health condition. For most individuals, using an infrared sauna three to five times per week is effective and safe.
Near Infrared Causes Cataracts
Near Infrared has long been known to promote cataracts, the leading cause of blindness worldwide.
