How Often Should You Use an Infrared Sauna?
The ideal frequency of using an infrared sauna depends largely on your personal health goals and current health condition. For most individuals, using an infrared sauna three to five times per week is effective and safe.
Health, Infrared, Saunas
Near Infrared Causes Cataracts
Near Infrared has long been known to promote cataracts, the leading cause of blindness worldwide.