Is Infrared Sauna Therapy Good for a Cold?

When the familiar symptoms of a cold creep in—runny nose, sneezing, fatigue, and a cough—it’s clear that discomfort is on the horizon. Traditional treatment for colds focuses solely on symptom relief, a method unchanged for years. However, with technological advancements, new therapeutic options like infrared saunas are emerging, promising more than just symptom relief.

What Causes the Common Cold?

The common cold primarily stems from a viral infection in the upper respiratory tract, often caused by the rhinovirus. Transmission occurs through inhalation or direct contact, with increased indoor time during colder seasons elevating risk factors. Preventive measures include frequent hand washing and minimizing contact with sick individuals, although these do not offer full protection.

Current Treatments for the Common Cold

Traditional treatments for colds don’t eliminate the virus but aim to alleviate symptoms. Common remedies include over-the-counter non-steroidal anti-inflammatory drugs like acetaminophen, which help reduce headaches, fever, and general discomfort. However, these do not shorten the duration of the cold, paving the way for innovative solutions like infrared sauna therapy.

Infrared Saunas: A New Approach to Treating Colds

The Mechanism of Infrared Saunas

Infrared saunas use light to create heat, penetrating without raising body temperature to dangerously high fever levels. This controlled increase in body heat can help fight viruses by mimicking the body’s natural responses to infection gently and safely.

How Body Heat Can Fight Infections

A fever, which is an elevation in body temperature, is one of the body’s natural mechanisms to combat infection. The process, known as pyrexia, involves the production of certain substances in the body called pyrogens which set the body’s thermostat higher. The increase in body temperature can:

Inhibit the growth of pathogens: Many bacteria and viruses have optimal growing temperatures around normal body temperature. Fever can inhibit their growth and reproduction.
Speed up cell repair: Heat can increase the rate of cellular metabolic processes, helping cells repair faster.
Enhance immune function: Higher temperatures activate certain components of the immune system. For example, heat shock proteins, which are produced in response to stress, can help in presenting antigens to immune cells, enhancing their ability to target and destroy invading pathogens [8].

See HERE for more information on Infrared Sauna Therapy and the Immune System

Scientific Support for Infrared Sauna Therapy

Research suggests that infrared therapy can enhance immune function by boosting the production and efficiency of white blood cells. This increased immunological activity can lead to faster recovery from colds. Studies have also shown that infrared therapy can stimulate CD8 T cells, essential for combating viral infections [6].

Practical Benefits

In addition to helping the body directly fight the virus, infrared saunas can increase blood flow and promote relaxation, further supporting the immune system and potentially reducing the duration and severity of cold symptoms.

How High Tech Health Transcend Infrared Saunas Stand Out

The High Tech Health Transcend Infrared Sauna provides the most effective far infrared waves, offering comprehensive benefits. This approach not only aids in helping treat the common cold but also supports overall well-being, from enhanced relaxation to improved blood circulation and immune strength.

Try Our Saunas Experience the benefits yourself by trying out the High Tech Health Transcend Infrared Sauna. For more information, reach out to our specialists today via phone or online chat, and follow us on social media for the latest updates.