Are You Detoxing… or Re-Toxing?
Everybody’s detoxing these days. Cleanses, supplements, sauna protocols, celery juice, you name it. But almost nobody is…
What Is EMF, and Why Does Low-EMF Design Matters in an Infrared Sauna
If you’ve spent any time researching infrared saunas, you’ve probably come across the term “EMF” and wondered…
Mitochondrial Health: Fueling Your Cells with Infrared Light
You probably think about energy in terms of what you eat — calories in, energy out. Maybe…
Calorimetry and Infrared Sauna Therapy: Why Measurable Heat Matters
If you’ve spent any time in an infrared sauna, you already know what it feels like. The…
Toxin Binders for Sauna Detox: A Complete Guide
I’ve been studying holistic health since 1997 and working at High Tech Health for over thirteen years.…
Can Sauna Use Support Dementia Prevention? What the Finnish Research Actually Shows
If you’ve been paying any attention to wellness research over the past few years, you’ve probably come…
Heat Shock Proteins: The Hidden Science Behind Sauna Benefits
Every time you sit in an infrared sauna, your body launches a microscopic rescue mission. Billions of…
We’ve Been Carbon Negative Since 2010. Nobody Copied That.
I’ve been at High Tech Health for over a decade now. In that time, I’ve watched competitors…
What Is a Smart Sauna and Why You Should Care
By Dr. Tiffany Dubec I get asked about infrared saunas all the time. Patients want to know…
What to Wear in an Infrared Sauna (and What to Skip)
Most people ask this question the day before their first session. It seems trivial. It’s not. What…
How to Increase Core Body Temperature in a Traditional and Infrared Sauna
The main underlying goal of sauna therapy is to raise core body temperature 1.5+ °F degrees, and…
Using Your Infrared Sauna During Illness: When It Helps and When to Wait
By Dr. Tiffany Dubec, DC | High Tech Health Clinical Team You woke up with that scratchy…
How to Increase Air Comfortability in your Home Sauna
A home sauna can be the perfect place for total relaxation, deep detoxification, and a quiet escape…
What Are VOCs? The Complete Guide to Understanding Volatile Organic Compounds in Your Sauna
If you’ve been researching saunas, you’ve probably come across the term “VOC” more than a few times.…
Feeling Worse Before You Feel Better: Understanding the Herxheimer Reaction After Infrared Sauna Use
You finish your sauna session feeling great. Relaxed. Accomplished. Then a few hours later, something weird happens.…
Sauna Therapy for Lyme Disease Recovery: A Complementary Approach
If you’ve ever had Lyme disease, you know how frustrating recovery can be. Maybe the antibiotics worked…
Small Space Solutions: Finding Room for a Home Sauna
For many people the idea of owning a home sauna can seem like a luxury reserved for…
Infrared Saunas and Blood Pressure: What You Need to Know
Nearly half of American adults have high blood pressure. That number is staggering when you stop and…
Mindfulness and Meditation in Your Home Sauna
In our fast paced world finding a calm sanctuary to do a self check in is a…
A Quick Note on Materials, Glue, and Off-Gassing
When you’re investing in a sauna for your health and your family, materials matter. So does honesty.…
Our 2026 Resolution: We’re Still Here, and We’re Still Stubborn
Let’s be honest. We are glad to see the back of 2025. It was a tough year.…
Sunlight vs. Far Infrared: What Your Body Actually Needs
We all know sunlight is good for us. Step outside on a warm day and you feel…
BLUEBERRY AND CRANBERRY COMPOTE RECIPE
This delicious recipe is a perfect complement to winter meals. As the berries simmer, they burst into…
My Infrared Sauna Won’t Get Hot Enough! (Is It Broken?)
You built the sauna. You plugged it in. You cranked the temperature to the max and waited…
Nutrient Dense Soup Recipe: Wild Rice and Black Cumin Seeds With Nettle Leak Stock
Enjoy this delicious recipe that uses nutrient dense grains, seeds, fruits, vegetables, and herbs. It has a…
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