Native vs. Non-Native EMF: Not All EMFs Are the Same!
Electromagnetic fields (EMF) are a part of our daily lives, generated by everything from natural sources like…
Phthalates Uncovered: How these toxic chemicals are impacting your life
You’ve probably heard about phthalates and the warnings to avoid them, but what exactly are they, and…
Essential Oils 101: Unlocking the Power of Nature’s Remedies
Essential oils have long been revered for their therapeutic properties, offering natural solutions to a variety of…
Clean Sweep: Top 5 Superfoods to Enhance Your Detox Routine
Let’s face it—we live in a world brimming with toxins, from the food we eat to the…
From Finnish Tradition to Olympic Triumph: The Power of Saunas in Athletic Training
As the world gears up for the 2024 Summer Olympics in France, the spotlight is not only…
Celebrating World Brain Day: How to Keep Your Brain Healthy with High Tech Health
Happy World Brain Day! At High Tech Health, we believe in the power of maintaining not just…
Stress Management Techniques
The human body is endowed with a constant drive for homeostasis, which is the natural ability to…
How to Set Up Your Perfect Home Gym: A Step-by-Step Guide
Setting up a home gym can transform your fitness routine, making it more convenient and accessible which…
Infrared Saunas and Athletes
Sauna use has several proven ways to assist athletes in both endurance and recovery. Athletes all over…
Alleviating Muscle and Joint Pain with Infrared Saunas: An Evidence-Based Approach
Muscle and joint pain are common issues that significantly affect individuals’ quality of life, limiting mobility and…
Hydration Tips
Like oxygen and nutrients, water is essential for life. When we are hydrated by clean mineralized water,…
Why You Should Use Your Infrared Sauna in the Summer
When most people think of using a sauna, they envision a warm retreat during the cold winter…
Meditating in Your Infrared Sauna: Unlocking Ultimate Relaxation
Infrared saunas are renowned for their therapeutic benefits, such as improved circulation, detoxification, and enhanced muscle recovery.…
Celebrating Father’s Day with the Transcend Smart Sauna
As the CEO of High Tech Health, I have the privilege of working with a team that…
What to do After Your Sauna Session
The benefits of a sauna session are well-documented, ranging from detoxification and stress relief to improved circulation…
Are infrared saunas really good for you?
The answer to that question is a resounding yes! There have been over 50 human studies conducted…
How long to see the benefits of an infrared sauna?
Infrared saunas provide numerous scientifically proven health benefits. Some are noticed immediately after the first few sessions…
Ways to enjoy your sauna session even more
Infrared saunas are a fantastic way to relax, detoxify, and rejuvenate your body. These sessions typically last…
How do I get ready for an infrared sauna session?
There are a few easy steps you can take to get ready for an infrared sauna session…
Why Choose a 1-Person Sauna?
High Tech Health’s 1-person sauna offers a convenient and effective solution for individuals seeking to enhance their…
Simple Stretches to Enhance Your Infrared Sauna Experience
A home sauna is a fantastic way to relax, recover, reduce inflammation, and detoxify. Using the sauna…
Zeolite Detox Benefits
Here at High Tech Health we have done extensive research over decades to find the safest and…
How many calories do we burn in an infrared sauna?
Among the many benefits we attribute to far infrared saunas, one topic that piques interest is that…
Preparing Your Home Infrared Sauna Space
In today’s fast-paced world, prioritizing self-care is more important than ever. One of the most effective ways…
Far Infrared and Skin Health
By Jenna Greenfield, MD Skin. It is the largest organ in the body, and of course, the…
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