The Truth About Heater Placement in Infrared Saunas
When people first look inside a High Tech Health sauna, they sometimes ask a common question:“Can it…
How Infrared Saunas Help You Acclimate to the Summer Heat
As temperatures soar in the summer months, many people struggle to adjust to the heat. Whether you’re…
How to Choose the Perfect Spot for Your Home Sauna
Bringing a sauna into your home is more than just a wellness upgrade, it’s a lifestyle transformation.…
How to Incorporate Infrared Sauna Sessions Into a Busy Lifestyle
In our fast-paced, distraction filled world, finding time to relax and prioritize self-care can feel like an…
The Perfect Post-Workout Sauna Routine
Whether you’re training hard or just staying active, recovery is everything, and that’s where a post-workout sauna…
Sauna Therapy for Anxiety: A Proven Path to Relaxation
In today’s fast-paced world, anxiety is a common experience. Luckily, there are now many proven therapies available…
The Benefits of Chemical-Free Wood Treatment in Saunas
When it comes to creating a wellness sanctuary in your home, the materials used in your sauna…
Low EMF Sauna? Why Most “Low EMF” Claims Fall Short
When it comes to infrared saunas, not all “low EMF” claims are created equal. For anyone investing…
Safe Sauna Use for Beginners: A Gentle Guide to Starting Your Detox Journey
Saunas offer a powerful way to support detoxification, enhance relaxation, and improve overall well-being, but it’s important…
Hypoallergenic Wood in Saunas: A Guide for Sensitive Users
If you have environmental sensitivities, asthma, or are prone to allergies, the type of wood you choose…
5 Must-Have Infrared Sauna Features Found in all High Tech Health Saunas
When it comes to investing in an infrared sauna, prioritizing features that enhance health benefits, safety, and…
How Infrared Saunas Complement Holistic Health Practices
In a world that often emphasizes quick fixes and surface-level solutions, holistic health offers an integrative approach…
Entertainment Options in Modern Saunas
Our Transcend® Smart Sauna isn’t just about relaxation and health benefits—it also offers a range of entertainment…
Eco-Friendly Infrared Saunas: A Healthier Choice for You and the Planet
As we become increasingly aware of the environmental challenges we face, it is more important than ever…
Best Times of Day for Sauna Use
Infrared Saunas have become a popular worldwide wellness trend due to their various proven health benefits, such…
Remote Start Sauna Technology: Making Wellness More Convenient
In recent years, smart home technology has revolutionized how we interact with various devices, such as thermostats…
Safe Sauna Use for Beginners: Your Guide to Far Infrared Bliss
Welcome to the comforting, relaxing world of High Tech Health’s far infrared saunas! If you’re new to…
Beat Jet Lag with Far Infrared Saunas: Your Science-Backed Recovery Guide
Ever stepped off a long-haul flight feeling like you’ve been hit by a truck? That’s our friend…
Infrared Sauna Therapy for Chronic Pain Management: What The Research Says
By Tristan Anderson, MA, CHHP and Jenna Greenfield, MD Chronic pain affects millions of individuals worldwide, impacting…
Enhancing Your Wellness Journey: Combining Infrared Sauna Use with Complementary Practices
In today’s fast-paced world, holistic wellness has gained immense significance as individuals seek integrated approaches to support…
The Psychology of Heat Therapy: Mental Health Benefits
The mental health benefits of heat therapy, particularly through sauna use, have garnered increasing attention from researchers…
How to Reduce EMF Exposure in Your Home and Daily Life
Non-native electromagnetic fields (nnEMFs) have become an increasingly prominent part of our daily lives, especially with the…
5 Reasons Why You Need to Add a Sauna to Your Fitness Routine
Whether you’re an athlete, a weekend warrior, or simply someone committed to a healthy lifestyle, adding a…
Using Infrared Saunas to Combat Seasonal Affective Disorder
Seasonal Affective Disorder (SAD), often called “winter depression,” affects millions of people worldwide, causing low energy, mood…
How Professionals Use Saunas for Stress Management
Modern life often feels like a relentless marathon of deadlines, responsibilities, and sensory overload. For professionals juggling…
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