Kickstart Your New Year Fitness and Weight Loss Goals with Infrared Saunas
As we welcome the New Year, many of us set our sights on weight loss and improved…
What are the Benefits of a Sauna?
Here at High Tech Health we have been selling infrared saunas for over 27 years and have…
What Happens to Your Hormones During an Infrared Sauna Session?
Infrared sauna therapy offers a wide range of benefits for hormone balance and overall health. This innovative…
Holistic Detoxification: Supporting Your Body’s Natural Detox Pathways
In our modern world, our bodies are constantly exposed to environmental toxins and even to toxic byproducts…
Understanding the Link Between Inflammation and Your Age
Inflammation is your body’s natural defense mechanism against injury, infection, and harmful stimuli. While acute inflammation is…
The Surprising Health Benefits of Infrared Saunas for Kids
As a health and wellness expert, and mom, I’m always exploring the latest trends that can give…
The Power of Good Posture: A Chiropractor’s Perspective
In our busy, tech-driven world, good posture is more important than ever. The way we carry ourselves…
Cell Phone EMF Regulations are Very Out of Date – 8 Tips for Staying Safe
EMF (electromagnetic fields) describe how charged particles affect each other from a distance; it is present in…
Air Temperature and Infrared Saunas: When 130°F does not equal 130°F
Let’s talk about air temperature in an infrared sauna. It is not an intuitive concept that an…
What Is The Healthiest Sauna?
A Comprehensive Guide When it comes to saunas, various types offer unique health benefits, but infrared saunas…
Infrared Saunas: An Expert’s Guide
What Is an Infrared Sauna? Infrared saunas represent a revolutionary advancement in wellness technology, offering a more…
Clean Sweep: Top 5 Superfoods to Enhance Your Detox Routine
Let’s face it—we live in a world brimming with toxins, from the food we eat to the…
Is a Full Spectrum Infrared Sauna Worth It?
With the rising availability of full-spectrum infrared saunas, it’s tempting to assume they offer unique benefits by…
Announcing the Transcend TRS-3 Smart Sauna: Expanding the Future of Wellness
After the overwhelming success of our two-person smart sauna, High Tech Health is thrilled to introduce the…
Discover Castor Oil’s Potential
Long before it became a wellness trend, castor oil was a staple in grandma’s medicine cabinet as…
Seven Strategies for Digital Detox
In today’s digital age, our screens have become indispensable. Whether it’s for work, socializing, entertainment, or even…
Native vs. Non-Native EMF: Not All EMFs Are the Same!
Electromagnetic fields (EMF) are a part of our daily lives, generated by everything from natural sources like…
Phthalates Uncovered: How these toxic chemicals are impacting your life
You’ve probably heard about phthalates and the warnings to avoid them, but what exactly are they, and…
Essential Oils 101: Unlocking the Power of Nature’s Remedies
Essential oils have long been revered for their therapeutic properties, offering natural solutions to a variety of…
From Finnish Tradition to Olympic Triumph: The Power of Saunas in Athletic Training
As the world gears up for the 2024 Summer Olympics in France, the spotlight is not only…
Celebrating World Brain Day: How to Keep Your Brain Healthy with High Tech Health
Happy World Brain Day! At High Tech Health, we believe in the power of maintaining not just…
Stress Management Techniques
The human body is endowed with a constant drive for homeostasis, which is the natural ability to…
How to Set Up Your Perfect Home Gym: A Step-by-Step Guide
Setting up a home gym can transform your fitness routine, making it more convenient and accessible which…
Infrared Saunas and Athletes
Sauna use has several proven ways to assist athletes in both endurance and recovery. Athletes all over…
Alleviating Muscle and Joint Pain with Infrared Saunas: An Evidence-Based Approach
Muscle and joint pain are common issues that significantly affect individuals’ quality of life, limiting mobility and…
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