Infrared Saunas and Blood Pressure: What You Need to Know
Nearly half of American adults have high blood pressure. That number is staggering when you stop and…
Mindfulness and Meditation in Your Home Sauna
In our fast paced world finding a calm sanctuary to do a self check in is a…
A Quick Note on Materials, Glue, and Off-Gassing
When you’re investing in a sauna for your health and your family, materials matter. So does honesty.…
Our 2026 Resolution: We’re Still Here, and We’re Still Stubborn
Let’s be honest. We are glad to see the back of 2025. It was a tough year.…
Sunlight vs. Far Infrared: What Your Body Actually Needs
We all know sunlight is good for us. Step outside on a warm day and you feel…
BLUEBERRY AND CRANBERRY COMPOTE RECIPE
This delicious recipe is a perfect complement to winter meals. As the berries simmer, they burst into…
My Infrared Sauna Won’t Get Hot Enough! (Is It Broken?)
You built the sauna. You plugged it in. You cranked the temperature to the max and waited…
Nutrient Dense Soup Recipe: Wild Rice and Black Cumin Seeds With Nettle Leak Stock
Enjoy this delicious recipe that uses nutrient dense grains, seeds, fruits, vegetables, and herbs. It has a…
The Last Honest Sauna Company
We’re not good at this. The marketing thing, I mean. We don’t have a social media team.…
How to Choose the Best Spot for Your Home Infrared Sauna
Bringing an infrared sauna into your home is more than just buying another health device, it’s about…
Digital Detox in Your Smart Sauna: Finding Balance
It sounds like a contradiction. A smart sauna for digital detox? Isn’t that like using your phone…
Delicious and Nutrient Dense Potato Leek Soup Recipe
Potato leek soup is a classic fall recipe. What I have done in the recipe below is…
Should I Use My Sauna Before or After Workouts?
You’re pushing through your last set and thinking about that infrared sauna session ahead. But is it…
Sauna Therapy for Better Sleep During Time Changes
Twice a year in the US, our bodies need to adjust our internal clocks when daylight saving…
Staying Balanced Through Fall and the Holidays with Infrared Sauna Therapy
As the days grow shorter and our schedules fill up, fall and the holiday season can bring…
Sauna Use for Different Age Groups
Saunas have been used for thousands of years across cultures all over the world among kids, adults,…
Infrared Sauna Maintenance: How to Keep Your Investment Looking and Performing Like New
Infrared saunas come in many varieties and levels of quality. One of the best things about owning…
What is Chromotherapy?
Chromotherapy, also known as color therapy, refers to the use of color, and colored light for therapeutic…
Does Your Infrared Sauna Have a CO2 Problem? Here’s How to Tell
You wouldn’t lock yourself in a closet and expect to feel amazing afterward. So why do most…
Comprehensive List of Macro and Micronutrients in Foods
There are 3 categories of macronutrients, 4 categories of micronutrients, and 1 category of anti-nutrients consumed through…
Sauna Therapy as a Complementary Approach for Chronic Pain Management
Living with chronic pain changes everything. You adjust your life around it. You skip activities you used…
What Size Sauna Is Right For You?
Picking a sauna size feels overwhelming at first. You want the health benefits but you’re worried about…
Is Infrared Sauna Use Good for Hangover Relief?
You wake up. Your head pounds. Your mouth feels like sandpaper. Every noise seems too loud. Sound…
Far Infrared Saunas & Detoxification: What Actually Leaves Your Body
You hear it everywhere. Detox this. Cleanse that. To be honest, a lot of it is nonsense.…
Creating a Personalized Holistic Diet Plan
I have been studying and experimenting with various dietary plans since 1995 when I was 15 and…
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