Best Times of Day for Sauna Use
Infrared Saunas have become a popular worldwide wellness trend due to their various proven health benefits, such…
Remote Start Sauna Technology: Making Wellness More Convenient
In recent years, smart home technology has revolutionized how we interact with various devices, such as thermostats…
Safe Sauna Use for Beginners: Your Guide to Far Infrared Bliss
Welcome to the comforting, relaxing world of High Tech Health’s far infrared saunas! If you’re new to…
Beat Jet Lag with Far Infrared Saunas: Your Science-Backed Recovery Guide
Ever stepped off a long-haul flight feeling like you’ve been hit by a truck? That’s our friend…
Infrared Sauna Therapy for Chronic Pain Management: What The Research Says
By Tristan Anderson, MA, CHHP and Jenna Greenfield, MD Chronic pain affects millions of individuals worldwide, impacting…
Enhancing Your Wellness Journey: Combining Infrared Sauna Use with Complementary Practices
In today’s fast-paced world, holistic wellness has gained immense significance as individuals seek integrated approaches to support…
The Psychology of Heat Therapy: Mental Health Benefits
The mental health benefits of heat therapy, particularly through sauna use, have garnered increasing attention from researchers…
How to Reduce EMF Exposure in Your Home and Daily Life
Non-native electromagnetic fields (nnEMFs) have become an increasingly prominent part of our daily lives, especially with the…
5 Reasons Why You Need to Add a Sauna to Your Fitness Routine
Whether you’re an athlete, a weekend warrior, or simply someone committed to a healthy lifestyle, adding a…
Using Infrared Saunas to Combat Seasonal Affective Disorder
Seasonal Affective Disorder (SAD), often called “winter depression,” affects millions of people worldwide, causing low energy, mood…
How Professionals Use Saunas for Stress Management
Modern life often feels like a relentless marathon of deadlines, responsibilities, and sensory overload. For professionals juggling…
The Connection Between EMF Exposure and Sleep Quality
As we navigate an increasingly connected world, concerns about the potential health impacts of electromagnetic field (EMF)…
Sauna Use Leads to Better Sleep Quality
In our fast-paced world, quality sleep has become increasingly elusive. The constant buzz of modern life, mounting…
Do I Need to Detox?
Why It Matters and How to do it Right Are you wondering if detoxing is important? Doesn’t…
The Importance of Vitamin D for Health: A Comprehensive Guide
Vitamin D, often referred to as the “sunshine vitamin,” is a vital nutrient that plays a significant…
Kickstart Your New Year Fitness and Weight Loss Goals with Infrared Saunas
As we welcome the New Year, many of us set our sights on weight loss and improved…
What are the Benefits of a Sauna?
Here at High Tech Health we have been selling infrared saunas for over 27 years and have…
What Happens to Your Hormones During an Infrared Sauna Session?
Infrared sauna therapy offers a wide range of benefits for hormone balance and overall health. This innovative…
Holistic Detoxification: Supporting Your Body’s Natural Detox Pathways
In our modern world, our bodies are constantly exposed to environmental toxins and even to toxic byproducts…
Understanding the Link Between Inflammation and Your Age
Inflammation is your body’s natural defense mechanism against injury, infection, and harmful stimuli. While acute inflammation is…
The Surprising Health Benefits of Infrared Saunas for Kids
As a health and wellness expert, and mom, I’m always exploring the latest trends that can give…
The Power of Good Posture: A Chiropractor’s Perspective
In our busy, tech-driven world, good posture is more important than ever. The way we carry ourselves…
Cell Phone EMF Regulations are Very Out of Date – 8 Tips for Staying Safe
EMF (electromagnetic fields) describe how charged particles affect each other from a distance; it is present in…
Air Temperature and Infrared Saunas: When 130°F does not equal 130°F
Let’s talk about air temperature in an infrared sauna. It is not an intuitive concept that an…
What Is The Healthiest Sauna?
A Comprehensive Guide When it comes to saunas, various types offer unique health benefits, but infrared saunas…
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