Sauna Therapy and Mental Health
Far Infrared sauna therapy can alleviate depression and anxiety by causing your brain to release endorphins, and has been shown to have lasting improvement in mood and physical symptoms of depression.
Infrared Sauna for Weight Loss
Relaxing in an infrared sauna can result in the same amount of weight and fat loss as a strenuous 30 minute workout, and can increase metabolism and muscle strength!
Saunas Boost the Immune System
By Jenna Greenfield MD The current coronavirus pandemic is creating a lot of fears and questions. People are suddenly hyper-aware of measures to reduce infection transmission, and boost resistance to infection. While this pandemic will pass, these should be concerns at all times. The last…
The Importance of Ionic Minerals
Every day our bodies perform a staggering number of chemical and electrical reactions and these processes require a continual supply of ionic minerals to work.
The Science and Benefits of Earthing
Earthing, or grounding, is connecting to the earth’s electric potential directly or through a grounding mat. There have been many studies recently showing health benefits of earthing, including improved sleep, decreased inflammation, balanced autonomic nervous system, and improved mood and well being.
What exactly is “low ELF”? Do High Tech Health saunas have “low ELF”?
Measuring Body Voltage (EMF) from Our TR-3 Sauna
Near Infrared Sauna Dangers
Near infrared and full spectrum saunas are a trend that other companies are offering, claiming benefits with zero evidence. There has never been a peer reviewed study on the use of near infrared in a sauna, and there are many studies showing dangers of near infrared, including cataracts, skin aging, and cancer. Far infrared saunas have been studied in dozens of peer reviewed studies and have never been shown to have any of these risks.