by Tristan Summerfield MA CHHP

The recipes below are a collection of my favorites that I have developed since 2007 as a Nutritionist and Herbalist. If you can, I recommend using organic ingredients that are sourced as local and in season as possible to ensure maximum nutrient density. These recipes are clean and delicious! Enjoy!

 
 
 

Superfood breakfast recipe
Memory boosting tea recipe
Medicinal mushroom soup
Adaptogenic berry lemonade
Salmon salad recipe
Digestive tea recipe
Gluten-free pumpkin brownies
Upgraded coffee recipe
Adaptogenic chai tea recipe
Homemade coconut milk
Wild berry smoothie recipe
Mate latte

These recipes are not intended to diagnose, treat, cure, or prevent any disease. Do not consume if you are pregnant, nursing, taking pharmaceutical medications, or have allergies to any ingredient. A qualified health practitioner should be consulted before making any changes to your diet.