How Often Should You Use an Infrared Sauna?
The ideal frequency of using an infrared sauna depends largely on your personal health goals and current health condition. For most individuals, using an infrared sauna three to five times per week is effective and safe.
Health, Infrared, Saunas
What exactly is “low ELF”? Do High Tech Health saunas have “low ELF”?
ELF stands for “Extremely Low Frequency”. ELF refers to a range of frequencies that include the electric power grid’s frequency, which is 60 Hertz in the United States. See the wikipedia page for more detail. “ELF” is used to describe magnetic fields (as in “ELF…