Best Times of Day for Sauna Use
Infrared Saunas have become a popular worldwide wellness trend due to their various proven health benefits, such as detoxification, improved circulation and cardiovascular health, stress relief, and skin rejuvenation. While any time of day can be beneficial for infrared sauna sessions, there are certain times…
Remote Start Sauna Technology: Making Wellness More Convenient
In recent years, smart home technology has revolutionized how we interact with various devices, such as thermostats and lighting systems, allowing us to remotely start them from afar. Here at High Tech Health we are the first sauna company to integrate this technology into our…
Safe Sauna Use for Beginners: Your Guide to Far Infrared Bliss
Welcome to the comforting, relaxing world of High Tech Health’s far infrared saunas! If you’re new to infrared therapy, you’re about to experience why thousands trust the gentle warmth of our Transcend saunas. Unlike traditional saunas that rely on intense heat and humidity, our saunas…
Beat Jet Lag with Far Infrared Saunas: Your Science-Backed Recovery Guide
Ever stepped off a long-haul flight feeling like you’ve been hit by a truck? That’s our friend jet lag saying “hello” — and it’s no fun at all. While many of us reach for coffee or melatonin, there’s another recovery tool that deserves your attention:…
Infrared Sauna Therapy for Chronic Pain Management: What The Research Says
By Tristan Anderson, MA, CHHP and Jenna Greenfield, MD Chronic pain affects millions of individuals worldwide, impacting quality of life and creating a constant struggle for relief. Common treatments, such as pain medications, physical therapy, and surgery, can have varying levels of success and often…
Enhancing Your Wellness Journey: Combining Infrared Sauna Use with Complementary Practices
In today’s fast-paced world, holistic wellness has gained immense significance as individuals seek integrated approaches to support their physical, mental, and emotional health. With statistics showing that 50 percent of Americans now prioritize wellness in their daily lives—up from 42 percent in 2020—people are increasingly…
The Psychology of Heat Therapy: Mental Health Benefits
The mental health benefits of heat therapy, particularly through sauna use, have garnered increasing attention from researchers and healthcare professionals. This ancient practice, long valued in many cultures for its health benefits, is now being studied scientifically for its effects on mental well-being, especially in…
5 Reasons Why You Need to Add a Sauna to Your Fitness Routine
Whether you’re an athlete, a weekend warrior, or simply someone committed to a healthy lifestyle, adding a sauna to your fitness routine can take your performance and recovery to the next level. From enhancing muscle recovery to improving cardiovascular health, the benefits of sauna use…
Using Infrared Saunas to Combat Seasonal Affective Disorder
Seasonal Affective Disorder (SAD), often called “winter depression,” affects millions of people worldwide, causing low energy, mood swings, and social withdrawal during darker months. While light therapy and lifestyle changes are common treatments, emerging research highlights infrared sauna therapy as a promising, science-backed intervention. This…
How Professionals Use Saunas for Stress Management
Modern life often feels like a relentless marathon of deadlines, responsibilities, and sensory overload. For professionals juggling high-stakes careers, chronic stress isn’t just exhausting—it’s a silent saboteur of physical health, mental clarity, and emotional resilience. Amid this growing crisis, infrared sauna therapy has emerged as…
Sauna Use Leads to Better Sleep Quality
In our fast-paced world, quality sleep has become increasingly elusive. The constant buzz of modern life, mounting stress levels, and irregular schedules all conspire against our natural sleep patterns. Yet, an ancient practice might hold the key to better sleep: sauna bathing. Modern research is…
Kickstart Your New Year Fitness and Weight Loss Goals with Infrared Saunas
As we welcome the New Year, many of us set our sights on weight loss and improved fitness as key resolutions. Whether you’re looking to lose weight, improve cardiovascular health, or simply feel more energetic, achieving your goals requires a combination of commitment, consistency, and…
What are the Benefits of a Sauna?
Here at High Tech Health we have been selling infrared saunas for over 27 years and have sold to 10s of thousands of customers. This has given us this opportunity to hear incredible stories from our customers about the wide range of benefits they have…
What Happens to Your Hormones During an Infrared Sauna Session?
Infrared sauna therapy offers a wide range of benefits for hormone balance and overall health. This innovative approach not only provides deep detoxification and relaxation but also supports the body’s endocrine system in numerous ways. By influencing various hormones, infrared sauna sessions can enhance well-being,…
The Surprising Health Benefits of Infrared Saunas for Kids
As a health and wellness expert, and mom, I’m always exploring the latest trends that can give kids a wellness boost. And let me tell you, infrared saunas are one powerful tool I believe every family should consider. Now, before you dismiss this as just…
Air Temperature and Infrared Saunas: When 130°F does not equal 130°F
Let’s talk about air temperature in an infrared sauna. It is not an intuitive concept that an infrared sauna can heat your body better and faster, at lower air temperatures, than can a traditional sauna. We tend to think that numbers are fairly straightforward, and…
What Is The Healthiest Sauna?
A Comprehensive Guide When it comes to saunas, various types offer unique health benefits, but infrared saunas are often considered the healthiest option. Here’s an in-depth look at why infrared saunas might be the best choice for your wellness routine. Types of Saunas First let’s…
Infrared Saunas: An Expert’s Guide
What Is an Infrared Sauna? Infrared saunas represent a revolutionary advancement in wellness technology, offering a more effective and comfortable alternative to traditional saunas. Unlike conventional saunas that rely on heating the air around you, infrared saunas infrared waves that directly warms your body, similar…
Is a Full Spectrum Infrared Sauna Worth It?
With the rising availability of full-spectrum infrared saunas, it’s tempting to assume they offer unique benefits by combining near, mid, and far-infrared wavelengths. However, High Tech Health’s far-infrared saunas provide all the scientifically validated benefits—like detoxification, improved circulation, and immune support 1,2,3 —without the potential…
Announcing the Transcend TRS-3 Smart Sauna: Expanding the Future of Wellness
After the overwhelming success of our two-person smart sauna, High Tech Health is thrilled to introduce the Transcend Smart Sauna TRS-3! This new, spacious model incorporates all the popular features of the original two-person version, with an expanded three-person seating capacity. Designed with comfort and…
From Finnish Tradition to Olympic Triumph: The Power of Saunas in Athletic Training
As the world gears up for the 2024 Summer Olympics in France, the spotlight is not only on the athletes but also on the innovative training techniques they employ. One such method, steeped in tradition and backed by modern science, is sauna use. From its…
Celebrating World Brain Day: How to Keep Your Brain Healthy with High Tech Health
Happy World Brain Day! At High Tech Health, we believe in the power of maintaining not just physical wellness but also mental sharpness. Your brain is the command center of your body, and keeping it healthy is essential for overall well-being. In honor of World…
How to Set Up Your Perfect Home Gym: A Step-by-Step Guide
Setting up a home gym can transform your fitness routine, making it more convenient and accessible which will make it easy to workout with regularity. Whether you have a spacious basement or just a corner in your living room, you can create a workout area…
Infrared Saunas and Athletes
Sauna use has several proven ways to assist athletes in both endurance and recovery. Athletes all over the world are now using this method to give them an edge up on their competition. Here are High Tech Health for instance, our saunas are in several…
Alleviating Muscle and Joint Pain with Infrared Saunas: An Evidence-Based Approach
Muscle and joint pain are common issues that significantly affect individuals’ quality of life, limiting mobility and causing persistent discomfort. Traditional treatments, such as medications and physical therapy, are often used to manage these conditions. Additionally, infrared sauna therapy is a highly effective complementary treatment….
Why You Should Use Your Infrared Sauna in the Summer
When most people think of using a sauna, they envision a warm retreat during the cold winter months. However, using your infrared sauna in the summer can offer a surprising array of benefits that go far beyond relaxation. Here’s why you should consider making your…
Meditating in Your Infrared Sauna: Unlocking Ultimate Relaxation
Infrared saunas are renowned for their therapeutic benefits, such as improved circulation, detoxification, and enhanced muscle recovery. When you combine these advantages with the mental clarity and stress reduction of meditation, you create a powerful wellness routine that addresses both body and mind. Here’s a…
Celebrating Father’s Day with the Transcend Smart Sauna
As the CEO of High Tech Health, I have the privilege of working with a team that is passionate about creating innovative health solutions. Our latest creation, the Transcend Smart Sauna, is a testament to our commitment to enhancing well-being through advanced technology. This Father’s…
What to do After Your Sauna Session
The benefits of a sauna session are well-documented, ranging from detoxification and stress relief to improved circulation and skin health. Here’s a professional guide on what to do after your sauna session. 4. Wear Loose-Fitting Clothing Let your skin breathe Given the intensive sweating and…
Are infrared saunas really good for you?
The answer to that question is a resounding yes! There have been over 50 human studies conducted over the last 40 years with infrared saunas proving numerous health benefits among all age ranges such as for: Visit our medical director’s infrared sauna benefits page to…
How long to see the benefits of an infrared sauna?
Infrared saunas provide numerous scientifically proven health benefits. Some are noticed immediately after the first few sessions and others build over time as long term benefits. These benefits are achieved mainly through increasing our core body temperature which then initiates heat shock proteins. Benefits at…
Ways to enjoy your sauna session even more
Infrared saunas are a fantastic way to relax, detoxify, and rejuvenate your body. These sessions typically last anywhere from 20 to 45 minutes, and while sitting quietly and enjoying the heat can be incredibly soothing, there are several activities you can engage in to make…
How do I get ready for an infrared sauna session?
There are a few easy steps you can take to get ready for an infrared sauna session to both maximize your benefits and enhance your experience. The first set of steps are essentials and the last few are optional. Essential Steps: 1. Get Hydrated: Drink…
Why Choose a 1-Person Sauna?
High Tech Health’s 1-person sauna offers a convenient and effective solution for individuals seeking to enhance their health and relaxation in the comfort of their own home. Concerned You Don’t Have Room for a Sauna? Our saunas are designed with space efficiency in mind… Whether…
Simple Stretches to Enhance Your Infrared Sauna Experience
A home sauna is a fantastic way to relax, recover, reduce inflammation, and detoxify. Using the sauna regularly already feels amazing. It is also a great opportunity to incorporate some simple stretches. The gentle heat from an infrared sauna can help loosen your muscles and…
How many calories do we burn in an infrared sauna?
Among the many benefits we attribute to far infrared saunas, one topic that piques interest is that far infrared saunas burn calories. The claim that just one infrared sauna session can burn 300 to 600 calories has been circulating for years, initially based on a…
Preparing Your Home Infrared Sauna Space
In today’s fast-paced world, prioritizing self-care is more important than ever. One of the most effective ways to relax and rejuvenate your body and mind is by incorporating an infrared sauna into your wellness routine. And, when it comes to cutting-edge technology and health benefits,…
Far Infrared and Skin Health
By Jenna Greenfield, MD Skin. It is the largest organ in the body, and of course, the most visible. We know that smooth, glowing, healthy skin screams health and beauty, and many people go to great lengths and expense to achieve this. Healthy skin is…
How to Clean Your Infrared Sauna: Tips, Tricks, and Science
Infrared saunas offer a plethora of health benefits, from detoxification to relaxation. However, to ensure these benefits continue to shine through, it’s crucial to keep your sauna clean and well-maintained. Proper cleaning not only extends the lifespan of your sauna but also ensures a hygienic…
Comparing Infrared and Traditional Saunas: Benefits and Differences
When evaluating traditional vs infrared saunas, it’s essential to understand how each type raises your core body temperature and the specific benefits they offer, which are central to the effectiveness of sauna-based heat therapy. Heating Mechanisms: Traditional vs Infrared Saunas Traditional saunas utilize a single…
What to Wear in an Infrared Sauna: Essential Tips for Comfort and Safety
When stepping into the gentle warmth of a Transcend Infrared Sauna, it’s essential to consider not just the health benefits, but also what you should wear to enhance your sauna experience. This guide provides practical advice on choosing the right clothing—or choosing none at all—that…
How Often Should You Use an Infrared Sauna?
The ideal frequency of using an infrared sauna depends largely on your personal health goals and current health condition. For most individuals, using an infrared sauna three to five times per week is effective and safe.
What exactly is “low ELF”? Do High Tech Health saunas have “low ELF”?
ELF stands for “Extremely Low Frequency”. ELF refers to a range of frequencies that include the electric power grid’s frequency, which is 60 Hertz in the United States. See the wikipedia page for more detail. “ELF” is used to describe magnetic fields (as in “ELF…
Measuring Body Voltage (EMF) from Our TR-3 Sauna
What is “body voltage”? Body voltage is a measurement that many people concerned about EMF (electromagnetic fields) use to judge the electric field exposure that comes from using a product. It is measured by taking an AC volt meter, connecting the black (negative) test lead…