Infrared Saunas: An Expert’s Guide
What Is an Infrared Sauna? Infrared saunas represent a revolutionary advancement in wellness technology, offering a more effective and comfortable alternative to traditional saunas. Unlike conventional saunas that rely on heating the air around you, infrared saunas infrared waves that directly warms your body, similar…
Is a Full Spectrum Infrared Sauna Worth It?
With the rising availability of full-spectrum infrared saunas, it’s tempting to assume they offer unique benefits by combining near, mid, and far-infrared wavelengths. However, High Tech Health’s far-infrared saunas provide all the scientifically validated benefits—like detoxification, improved circulation, and immune support 1,2,3 —without the potential…
From Finnish Tradition to Olympic Triumph: The Power of Saunas in Athletic Training
As the world gears up for the 2024 Summer Olympics in France, the spotlight is not only on the athletes but also on the innovative training techniques they employ. One such method, steeped in tradition and backed by modern science, is sauna use. From its…
Celebrating World Brain Day: How to Keep Your Brain Healthy with High Tech Health
Happy World Brain Day! At High Tech Health, we believe in the power of maintaining not just physical wellness but also mental sharpness. Your brain is the command center of your body, and keeping it healthy is essential for overall well-being. In honor of World…
Are infrared saunas really good for you?
The answer to that question is a resounding yes! There have been over 50 human studies conducted over the last 40 years with infrared saunas proving numerous health benefits among all age ranges such as for: Visit our medical director’s infrared sauna benefits page to…
How do I get ready for an infrared sauna session?
There are a few easy steps you can take to get ready for an infrared sauna session to both maximize your benefits and enhance your experience. The first set of steps are essentials and the last few are optional. Essential Steps: 1. Get Hydrated: Drink…
Far Infrared and Skin Health
By Jenna Greenfield, MD Skin. It is the largest organ in the body, and of course, the most visible. We know that smooth, glowing, healthy skin screams health and beauty, and many people go to great lengths and expense to achieve this. Healthy skin is…
What to Wear in an Infrared Sauna: Essential Tips for Comfort and Safety
When stepping into the gentle warmth of a Transcend Infrared Sauna, it’s essential to consider not just the health benefits, but also what you should wear to enhance your sauna experience. This guide provides practical advice on choosing the right clothing—or choosing none at all—that…
Is Infrared Sauna Therapy Good for a Cold?
When the familiar symptoms of a cold creep in—runny nose, sneezing, fatigue, and a cough—it’s clear that discomfort is on the horizon. Traditional treatment for colds focuses solely on symptom relief, a method unchanged for years. However, with technological advancements, new therapeutic options like infrared…
How Often Should You Use an Infrared Sauna?
The ideal frequency of using an infrared sauna depends largely on your personal health goals and current health condition. For most individuals, using an infrared sauna three to five times per week is effective and safe.
The Science and Benefits of Earthing
Earthing, or grounding, is connecting to the earth’s electric potential directly or through a grounding mat. There have been many studies recently showing health benefits of earthing, including improved sleep, decreased inflammation, balanced autonomic nervous system, and improved mood and well being.
Measuring Body Voltage (EMF) from Our TR-3 Sauna
What is “body voltage”? Body voltage is a measurement that many people concerned about EMF (electromagnetic fields) use to judge the electric field exposure that comes from using a product. It is measured by taking an AC volt meter, connecting the black (negative) test lead…