Native vs. Non-Native EMF: Not All EMFs Are the Same!
Electromagnetic fields (EMF) are a part of our daily lives, generated by everything from natural sources like the Earth’s magnetic field to human-made devices such as cell phones and microwaves. However, not all EMFs are the same. There are critical distinctions for your health between…
Phthalates Uncovered: How these toxic chemicals are impacting your life
You’ve probably heard about phthalates and the warnings to avoid them, but what exactly are they, and why should you be concerned? Phthalates are chemicals found in many products we use daily, from personal care items to household goods. Because they are so widespread, avoiding…
Essential Oils 101: Unlocking the Power of Nature’s Remedies
Essential oils have long been revered for their therapeutic properties, offering natural solutions to a variety of health and wellness concerns, ranging from relaxation and stress relief to skin care and immune support(1,3). Unlike synthetic fragrances, true essential oils are pure and unadulterated, maintaining the…
Clean Sweep: Top 5 Superfoods to Enhance Your Detox Routine
Let’s face it—we live in a world brimming with toxins, from the food we eat to the air we breathe. It’s more important than ever to give our bodies a helping hand in flushing out these unwelcome guests. That’s where the magic of infrared saunas,…
From Finnish Tradition to Olympic Triumph: The Power of Saunas in Athletic Training
As the world gears up for the 2024 Summer Olympics in France, the spotlight is not only on the athletes but also on the innovative training techniques they employ. One such method, steeped in tradition and backed by modern science, is sauna use. From its…
Celebrating World Brain Day: How to Keep Your Brain Healthy with High Tech Health
Happy World Brain Day! At High Tech Health, we believe in the power of maintaining not just physical wellness but also mental sharpness. Your brain is the command center of your body, and keeping it healthy is essential for overall well-being. In honor of World…
Stress Management Techniques
The human body is endowed with a constant drive for homeostasis, which is the natural ability to maintain a stable equilibrium of physiological processes. In our modern world though, internal and external stressors have become so numerous and constant that they outweigh our innate ability…
How to Set Up Your Perfect Home Gym: A Step-by-Step Guide
Setting up a home gym can transform your fitness routine, making it more convenient and accessible which will make it easy to workout with regularity. Whether you have a spacious basement or just a corner in your living room, you can create a workout area…
Infrared Saunas and Athletes
Sauna use has several proven ways to assist athletes in both endurance and recovery. Athletes all over the world are now using this method to give them an edge up on their competition. Here are High Tech Health for instance, our saunas are in several…
Alleviating Muscle and Joint Pain with Infrared Saunas: An Evidence-Based Approach
Muscle and joint pain are common issues that significantly affect individuals’ quality of life, limiting mobility and causing persistent discomfort. Traditional treatments, such as medications and physical therapy, are often used to manage these conditions. Additionally, infrared sauna therapy is a highly effective complementary treatment….
Hydration Tips
Like oxygen and nutrients, water is essential for life. When we are hydrated by clean mineralized water, nutrients and electricity flow freely, muscles and joints are properly lubricated, blood plasma is balanced, skin maintains its suppleness, and all bodily processes can express optimally. Three Ways…
Why You Should Use Your Infrared Sauna in the Summer
When most people think of using a sauna, they envision a warm retreat during the cold winter months. However, using your infrared sauna in the summer can offer a surprising array of benefits that go far beyond relaxation. Here’s why you should consider making your…
Meditating in Your Infrared Sauna: Unlocking Ultimate Relaxation
Infrared saunas are renowned for their therapeutic benefits, such as improved circulation, detoxification, and enhanced muscle recovery. When you combine these advantages with the mental clarity and stress reduction of meditation, you create a powerful wellness routine that addresses both body and mind. Here’s a…
What to do After Your Sauna Session
The benefits of a sauna session are well-documented, ranging from detoxification and stress relief to improved circulation and skin health. Here’s a professional guide on what to do after your sauna session. 4. Wear Loose-Fitting Clothing Let your skin breathe Given the intensive sweating and…
Are infrared saunas really good for you?
The answer to that question is a resounding yes! There have been over 50 human studies conducted over the last 40 years with infrared saunas proving numerous health benefits among all age ranges such as for: Visit our medical director’s infrared sauna benefits page to…
How long to see the benefits of an infrared sauna?
Infrared saunas provide numerous scientifically proven health benefits. Some are noticed immediately after the first few sessions and others build over time as long term benefits. These benefits are achieved mainly through increasing our core body temperature which then initiates heat shock proteins. Benefits at…
Ways to enjoy your sauna session even more
Infrared saunas are a fantastic way to relax, detoxify, and rejuvenate your body. These sessions typically last anywhere from 20 to 45 minutes, and while sitting quietly and enjoying the heat can be incredibly soothing, there are several activities you can engage in to make…
How do I get ready for an infrared sauna session?
There are a few easy steps you can take to get ready for an infrared sauna session to both maximize your benefits and enhance your experience. The first set of steps are essentials and the last few are optional. Essential Steps: 1. Get Hydrated: Drink…
Why Choose a 1-Person Sauna?
High Tech Health’s 1-person sauna offers a convenient and effective solution for individuals seeking to enhance their health and relaxation in the comfort of their own home. Concerned You Don’t Have Room for a Sauna? Our saunas are designed with space efficiency in mind… Whether…
Simple Stretches to Enhance Your Infrared Sauna Experience
A home sauna is a fantastic way to relax, recover, reduce inflammation, and detoxify. Using the sauna regularly already feels amazing. It is also a great opportunity to incorporate some simple stretches. The gentle heat from an infrared sauna can help loosen your muscles and…
How many calories do we burn in an infrared sauna?
Among the many benefits we attribute to far infrared saunas, one topic that piques interest is that far infrared saunas burn calories. The claim that just one infrared sauna session can burn 300 to 600 calories has been circulating for years, initially based on a…
Preparing Your Home Infrared Sauna Space
In today’s fast-paced world, prioritizing self-care is more important than ever. One of the most effective ways to relax and rejuvenate your body and mind is by incorporating an infrared sauna into your wellness routine. And, when it comes to cutting-edge technology and health benefits,…
Far Infrared and Skin Health
By Jenna Greenfield, MD Skin. It is the largest organ in the body, and of course, the most visible. We know that smooth, glowing, healthy skin screams health and beauty, and many people go to great lengths and expense to achieve this. Healthy skin is…
How to Clean Your Infrared Sauna: Tips, Tricks, and Science
Infrared saunas offer a plethora of health benefits, from detoxification to relaxation. However, to ensure these benefits continue to shine through, it’s crucial to keep your sauna clean and well-maintained. Proper cleaning not only extends the lifespan of your sauna but also ensures a hygienic…
Comparing Infrared and Traditional Saunas: Benefits and Differences
When evaluating traditional vs infrared saunas, it’s essential to understand how each type raises your core body temperature and the specific benefits they offer, which are central to the effectiveness of sauna-based heat therapy. Heating Mechanisms: Traditional vs Infrared Saunas Traditional saunas utilize a single…
What to Wear in an Infrared Sauna: Essential Tips for Comfort and Safety
When stepping into the gentle warmth of a Transcend Infrared Sauna, it’s essential to consider not just the health benefits, but also what you should wear to enhance your sauna experience. This guide provides practical advice on choosing the right clothing—or choosing none at all—that…
Is Infrared Sauna Therapy Good for a Cold?
When the familiar symptoms of a cold creep in—runny nose, sneezing, fatigue, and a cough—it’s clear that discomfort is on the horizon. Traditional treatment for colds focuses solely on symptom relief, a method unchanged for years. However, with technological advancements, new therapeutic options like infrared…
How Often Should You Use an Infrared Sauna?
The ideal frequency of using an infrared sauna depends largely on your personal health goals and current health condition. For most individuals, using an infrared sauna three to five times per week is effective and safe.
Brain Health Benefits of Blueberry Juice
Many clinical studies have been done with blueberries to prove their effectiveness for supporting cognitive function in both the young and elderly, particularly with concentrated blueberry juice.
The Science and Benefits of Earthing
Earthing, or grounding, is connecting to the earth’s electric potential directly or through a grounding mat. There have been many studies recently showing health benefits of earthing, including improved sleep, decreased inflammation, balanced autonomic nervous system, and improved mood and well being.
Measuring Body Voltage (EMF) from Our TR-3 Sauna
What is “body voltage”? Body voltage is a measurement that many people concerned about EMF (electromagnetic fields) use to judge the electric field exposure that comes from using a product. It is measured by taking an AC volt meter, connecting the black (negative) test lead…