BLUEBERRY AND CRANBERRY COMPOTE RECIPE
This delicious recipe is a perfect complement to winter meals. As the berries simmer, they burst into a glossy, jewel-toned sauce where the sweet floral notes of blueberries mellow the sharp, tart zest of cranberries. It is remarkably versatile: swirl it into a warm bowl…
Nutrient Dense Soup Recipe: Wild Rice and Black Cumin Seeds With Nettle Leak Stock
Enjoy this delicious recipe that uses nutrient dense grains, seeds, fruits, vegetables, and herbs. It has a rich nutty and earthy flavor and is filled with macro and micronutrients. INGREDIENTS (3 SERVINGS) ~ 4 cups organic nettle leaf stock~ 1.5 cups dried wild rice (pre-soaked)~…
Delicious Nutrient Dense Smoothie Recipes
Ready to upgrade your breakfast with tasty smoothies made with ingredients rich in macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins, minerals, and phytochemicals)?! Enjoy my favorite smoothie recipes that I have developed over the last 20 years as a nutritionist and chef. All of…
Healthy Homemade Nut Milk Recipes
Store bought nut milks are often made with questionable fillers and binders, added cane sugar, and non-organic nuts (i.e. filled with pesticides and herbicides). Luckily, making your own healthy, fresh, organic homemade nut milks is easy and even more affordable! DIRECTIONS FOR ALL OF THESE…
The Importance of Vitamin D for Health: A Comprehensive Guide
Vitamin D, often referred to as the “sunshine vitamin,” is a vital nutrient that plays a significant role in maintaining overall well-being. Despite its critical importance, vitamin D deficiency is a common global health issue, affecting millions of people. In this article, we’ll explore why…
Hydration Tips
Like oxygen and nutrients, water is essential for life. When we are hydrated by clean mineralized water, nutrients and electricity flow freely, muscles and joints are properly lubricated, blood plasma is balanced, skin maintains its suppleness, and all bodily processes can express optimally. Three Ways…
What to do After Your Sauna Session
The benefits of a sauna session are well-documented, ranging from detoxification and stress relief to improved circulation and skin health. Here’s a professional guide on what to do after your sauna session. 4. Wear Loose-Fitting Clothing Let your skin breathe Given the intensive sweating and…
Zeolite Detox Benefits
Here at High Tech Health we have done extensive research over decades to find the safest and most effective ways to remove harmful toxins from the body. The #1 most effective way is certainly far infrared saunas, but another excellent method is consuming zeolite. What…
Brain Health Benefits of Blueberry Juice
Many clinical studies have been done with blueberries to prove their effectiveness for supporting cognitive function in both the young and elderly, particularly with concentrated blueberry juice.
Clean and Delicious Recipes
Clean and delicious recipes for better health created by our own Nutritionist and Herbalist.
Ionic Magnesium
Magnesium is an essential mineral shown to support a wide variety of health conditions and is a cofactor in over 300 enzymatic reactions. The most absorbable form of magnesium is ionic magnesium.
The Importance of Ionic Minerals
Every day our bodies perform a staggering number of chemical and electrical reactions and these processes require a continual supply of ionic minerals to work.