If you’ve been paying any attention to wellness research over the past few years, you’ve probably come across some pretty bold headlines about saunas and brain health. And I get it. When you see a study claiming a 66% reduction in dementia risk, your first…

Every time you sit in an infrared sauna, your body launches a microscopic rescue mission. Billions of tiny proteins spring into action. They protect your cells from damage, repair the ones that are already struggling, and basically tell your entire system, “We’ve got this.” They’re…

The main underlying goal of sauna therapy is to raise core body temperature 1.5+ °F degrees, and both traditional and infrared saunas are clinically proven to do this. This rise initiates expression of heat shock proteins (HSPs) throughout the body that have been proven to…

A home sauna can be the perfect place for total relaxation, deep detoxification, and a quiet escape from the world. However, the reality for some sauna owners is a bit different: a feeling of stuffiness, altered breathing patterns, light headedness, and even claustrophobia that makes…

If you’ve been researching saunas, you’ve probably come across the term “VOC” more than a few times. Companies throw it around. Marketing materials mention it. But what does it actually mean? And why should you care when choosing a sauna? Let me explain this in…

If you’ve ever had Lyme disease, you know how frustrating recovery can be. Maybe the antibiotics worked at first. Maybe they didn’t work as well as you hoped. Maybe you’re one of the many people who finished treatment but still don’t feel right. Brain fog….

Nearly half of American adults have high blood pressure. That number is staggering when you stop and think about it. And most people don’t feel a thing until something goes wrong. High blood pressure, or hypertension, is often called the “silent killer” for good reason….

In our fast paced world finding a calm sanctuary to do a self check in is a difficult task. Luckily, a home sauna is the perfect space to silence the noise, both external and internal. At High Tech Health, we believe the ultimate wellness routine…

Twice a year in the US, our bodies need to adjust our internal clocks when daylight saving time begins or ends. Losing or gaining an hour might sound minor, but it temporarily and significantly disrupts our circadian rhythm, which is our body’s natural 24-hour cycle…

As the days grow shorter and our schedules fill up, fall and the holiday season can bring joy and celebration, but also stress and hectic schedules. Our routines change, days get shorter, and we often find ourselves juggling travel, gatherings, and less time for rest,…

Saunas have been used for thousands of years across cultures all over the world among kids, adults, and the elderly. Modern research continues to show the powerful health benefits of regular sauna use for all age groups but it is important to understand the nuances…

Living with chronic pain changes everything. You adjust your life around it. You skip activities you used to love. You try medications that help some but never quite enough and others can lead to habits and an even worse quality of life. What if there…

You wake up. Your head pounds. Your mouth feels like sandpaper. Every noise seems too loud. Sound familiar? We’ve all been there after a long night out. The internet is full of hangover cures. Cold showers. Greasy food. Hair of the dog. But what about…

You’ve invested in a far infrared sauna. You’ve read about all the benefits. But you’re sitting there, warm and comfortable, wondering where all that sweat is supposed to be. You’re not broken. Your sauna isn’t broken either. Some people walk into a sauna and immediately…

As the summer heat fades and the air turns cooler and crisper, Fall presents a great opportunity to reengage with your infrared sauna routine and find ways to add it in more regularly.  Below, I’ll walk you through how to transition into consistent use, why…

What does chronic fatigue look like? You drag yourself out of bed. Already tired. By afternoon, even thinking feels hard. You wonder if this is just life now. It doesn’t have to be. Chronic fatigue often starts at the cellular level, in structures called mitochondria….

Your skin tells a story. Every line, spot, and texture change reflects years of sun exposure, stress, and time passing. But what if you could rewrite parts of that story? One of the many benefits of infrared sauna therapy is the effect it has on…

A 72-year-old customer recently told us something wonderful. After three weeks of regular infrared sauna use, she could bend down and tie her shoes without pain for the first time in years. Her morning stiffness had decreased by about half. We’re so excited to hear…

You’ve heard the claims. Sit in a sauna and burn calories without moving a muscle. Sounds too good to be true, right? Here’s what actually happens. Your Body Works Harder Than You Think When you sit in an infrared sauna, your core temperature rises. Your…

Remember when you first started dating? Those hours that felt like minutes. The conversations that flowed without effort. The way everything else faded into the background when you were together. Life has a way of burying those moments under mortgage payments, work deadlines, and whose…

You know that feeling when your alarm goes off and your body feels like it’s made of concrete? Yeah, we’ve all been there. But what if I told you there’s a way to wake up that actually makes you excited to get out of bed?…

Ever walk into a room and forget why you went there? Or stare at your computer screen while your brain feels wrapped in cotton? You’re not alone. Brain fog hits most of us these days. It’s that annoying mental cloudiness where focusing feels impossible and…

Both traditional and infrared saunas are well known for supporting relaxation and detoxification, but emerging research has also shown promise for respiratory wellness.  How Saunas Help and Supporting Research Who Can Benefit Truly everyone, even if you are not currently experiencing respiratory conditions, but especially…

Infrared saunas have continuously gained popularity for delivering a variety of health benefits in a gentle, comfortable way and one of the most significant is how they enhance circulation. In this complete guide, we’ll explore how far infrared saunas support vascular health, improve blood flow,…

In today’s fast-paced world, anxiety is a common experience. Luckily, there are now many proven therapies available to us and one increasingly popular option is infrared sauna therapy, a modern twist on traditional saunas.  But can sitting in a warm room really ease anxious feelings…

When it comes to creating a wellness sanctuary in your home, the materials used in your sauna play a pivotal role in ensuring a safe and health-promoting environment. One of the most significant considerations is the type of wood used and its treatment process. Opting…

Saunas offer a powerful way to support detoxification, enhance relaxation, and improve overall well-being, but it’s important to start slow and let your body acclimate to the infrared and heat. Infrared saunas, compared to traditional saunas, offer a much gentler and safer approach to heat…

If you have environmental sensitivities, asthma, or are prone to allergies, the type of wood you choose for your sauna is paramount. Not all woods are created equal, and some can emit strong odors or contain high levels of volatile organic compounds (VOCs) that may…