How Professionals Use Saunas for Stress Management
Modern life often feels like a relentless marathon of deadlines, responsibilities, and sensory overload. For professionals juggling high-stakes careers, chronic stress isn’t just exhausting—it’s a silent saboteur of physical health, mental clarity, and emotional resilience. Amid this growing crisis, infrared sauna therapy has emerged as…
The Connection Between EMF Exposure and Sleep Quality
As we navigate an increasingly connected world, concerns about the potential health impacts of electromagnetic field (EMF) exposure have grown. One area of particular interest is the relationship between EMF exposure and sleep quality. Let’s explore what the latest research tells us. Understanding EMF Exposure:…
Sauna Use Leads to Better Sleep Quality
In our fast-paced world, quality sleep has become increasingly elusive. The constant buzz of modern life, mounting stress levels, and irregular schedules all conspire against our natural sleep patterns. Yet, an ancient practice might hold the key to better sleep: sauna bathing. Modern research is…
Do I Need to Detox?
Why It Matters and How to do it Right Are you wondering if detoxing is important? Doesn’t my body naturally eliminate all of the harmful things? While your body has natural detox systems, like your liver, kidneys, and skin, the increasing presence of toxins (naturally…
The Importance of Vitamin D for Health: A Comprehensive Guide
Vitamin D, often referred to as the “sunshine vitamin,” is a vital nutrient that plays a significant role in maintaining overall well-being. Despite its critical importance, vitamin D deficiency is a common global health issue, affecting millions of people. In this article, we’ll explore why…
Kickstart Your New Year Fitness and Weight Loss Goals with Infrared Saunas
As we welcome the New Year, many of us set our sights on weight loss and improved fitness as key resolutions. Whether you’re looking to lose weight, improve cardiovascular health, or simply feel more energetic, achieving your goals requires a combination of commitment, consistency, and…
What are the Benefits of a Sauna?
Here at High Tech Health we have been selling infrared saunas for over 27 years and have sold to 10s of thousands of customers. This has given us this opportunity to hear incredible stories from our customers about the wide range of benefits they have…
What Happens to Your Hormones During an Infrared Sauna Session?
Infrared sauna therapy offers a wide range of benefits for hormone balance and overall health. This innovative approach not only provides deep detoxification and relaxation but also supports the body’s endocrine system in numerous ways. By influencing various hormones, infrared sauna sessions can enhance well-being,…
Holistic Detoxification: Supporting Your Body’s Natural Detox Pathways
In our modern world, our bodies are constantly exposed to environmental toxins and even to toxic byproducts from normal bodily processes. Luckily, the human body has sophisticated built-in detoxification mechanisms and we can support these natural processes through targeted nutrition, herbal remedies, and holistic lifestyle…
Understanding the Link Between Inflammation and Your Age
Inflammation is your body’s natural defense mechanism against injury, infection, and harmful stimuli. While acute inflammation is necessary for healing, chronic inflammation often lurks beneath the surface, contributing to aging and a host of diseases, including heart disease, diabetes, and arthritis. As we age, the…
The Surprising Health Benefits of Infrared Saunas for Kids
As a health and wellness expert, and mom, I’m always exploring the latest trends that can give kids a wellness boost. And let me tell you, infrared saunas are one powerful tool I believe every family should consider. Now, before you dismiss this as just…
The Power of Good Posture: A Chiropractor’s Perspective
In our busy, tech-driven world, good posture is more important than ever. The way we carry ourselves has a profound impact on both physical health and mental well-being. As a chiropractor, I’ve seen firsthand the far-reaching effects of posture on the body and the overall…
Clean Sweep: Top 5 Superfoods to Enhance Your Detox Routine
Let’s face it—we live in a world brimming with toxins, from the food we eat to the air we breathe. It’s more important than ever to give our bodies a helping hand in flushing out these unwelcome guests. That’s where the magic of infrared saunas,…
Is a Full Spectrum Infrared Sauna Worth It?
With the rising availability of full-spectrum infrared saunas, it’s tempting to assume they offer unique benefits by combining near, mid, and far-infrared wavelengths. However, High Tech Health’s far-infrared saunas provide all the scientifically validated benefits—like detoxification, improved circulation, and immune support 1,2,3 —without the potential…
Discover Castor Oil’s Potential
Long before it became a wellness trend, castor oil was a staple in grandma’s medicine cabinet as a trusted remedy. Castor oil, extracted from the seeds of the Ricinus communis plant, has a long history in traditional medicine, valued for its anti-inflammatory and antimicrobial properties…
Seven Strategies for Digital Detox
In today’s digital age, our screens have become indispensable. Whether it’s for work, socializing, entertainment, or even relaxation, our eyes are glued to screens for hours on end. While technology has brought countless benefits, it has also introduced a new challenge: digital fatigue. This condition,…
Native vs. Non-Native EMF: Not All EMFs Are the Same!
Electromagnetic fields (EMF) are a part of our daily lives, generated by everything from natural sources like the Earth’s magnetic field to human-made devices such as cell phones and microwaves. However, not all EMFs are the same. There are critical distinctions for your health between…
Phthalates Uncovered: How these toxic chemicals are impacting your life
You’ve probably heard about phthalates and the warnings to avoid them, but what exactly are they, and why should you be concerned? Phthalates are chemicals found in many products we use daily, from personal care items to household goods. Because they are so widespread, avoiding…
Essential Oils 101: Unlocking the Power of Nature’s Remedies
Essential oils have long been revered for their therapeutic properties, offering natural solutions to a variety of health and wellness concerns, ranging from relaxation and stress relief to skin care and immune support(1,3). Unlike synthetic fragrances, true essential oils are pure and unadulterated, maintaining the…
From Finnish Tradition to Olympic Triumph: The Power of Saunas in Athletic Training
As the world gears up for the 2024 Summer Olympics in France, the spotlight is not only on the athletes but also on the innovative training techniques they employ. One such method, steeped in tradition and backed by modern science, is sauna use. From its…
Celebrating World Brain Day: How to Keep Your Brain Healthy with High Tech Health
Happy World Brain Day! At High Tech Health, we believe in the power of maintaining not just physical wellness but also mental sharpness. Your brain is the command center of your body, and keeping it healthy is essential for overall well-being. In honor of World…
Stress Management Techniques
The human body is endowed with a constant drive for homeostasis, which is the natural ability to maintain a stable equilibrium of physiological processes. In our modern world though, internal and external stressors have become so numerous and constant that they outweigh our innate ability…
How to Set Up Your Perfect Home Gym: A Step-by-Step Guide
Setting up a home gym can transform your fitness routine, making it more convenient and accessible which will make it easy to workout with regularity. Whether you have a spacious basement or just a corner in your living room, you can create a workout area…
Infrared Saunas and Athletes
Sauna use has several proven ways to assist athletes in both endurance and recovery. Athletes all over the world are now using this method to give them an edge up on their competition. Here are High Tech Health for instance, our saunas are in several…
Alleviating Muscle and Joint Pain with Infrared Saunas: An Evidence-Based Approach
Muscle and joint pain are common issues that significantly affect individuals’ quality of life, limiting mobility and causing persistent discomfort. Traditional treatments, such as medications and physical therapy, are often used to manage these conditions. Additionally, infrared sauna therapy is a highly effective complementary treatment….
Hydration Tips
Like oxygen and nutrients, water is essential for life. When we are hydrated by clean mineralized water, nutrients and electricity flow freely, muscles and joints are properly lubricated, blood plasma is balanced, skin maintains its suppleness, and all bodily processes can express optimally. Three Ways…
Why You Should Use Your Infrared Sauna in the Summer
When most people think of using a sauna, they envision a warm retreat during the cold winter months. However, using your infrared sauna in the summer can offer a surprising array of benefits that go far beyond relaxation. Here’s why you should consider making your…
Meditating in Your Infrared Sauna: Unlocking Ultimate Relaxation
Infrared saunas are renowned for their therapeutic benefits, such as improved circulation, detoxification, and enhanced muscle recovery. When you combine these advantages with the mental clarity and stress reduction of meditation, you create a powerful wellness routine that addresses both body and mind. Here’s a…
Celebrating Father’s Day with the Transcend Smart Sauna
As the CEO of High Tech Health, I have the privilege of working with a team that is passionate about creating innovative health solutions. Our latest creation, the Transcend Smart Sauna, is a testament to our commitment to enhancing well-being through advanced technology. This Father’s…
What to do After Your Sauna Session
The benefits of a sauna session are well-documented, ranging from detoxification and stress relief to improved circulation and skin health. Here’s a professional guide on what to do after your sauna session. 4. Wear Loose-Fitting Clothing Let your skin breathe Given the intensive sweating and…
How long to see the benefits of an infrared sauna?
Infrared saunas provide numerous scientifically proven health benefits. Some are noticed immediately after the first few sessions and others build over time as long term benefits. These benefits are achieved mainly through increasing our core body temperature which then initiates heat shock proteins. Benefits at…
How do I get ready for an infrared sauna session?
There are a few easy steps you can take to get ready for an infrared sauna session to both maximize your benefits and enhance your experience. The first set of steps are essentials and the last few are optional. Essential Steps: 1. Get Hydrated: Drink…
Simple Stretches to Enhance Your Infrared Sauna Experience
A home sauna is a fantastic way to relax, recover, reduce inflammation, and detoxify. Using the sauna regularly already feels amazing. It is also a great opportunity to incorporate some simple stretches. The gentle heat from an infrared sauna can help loosen your muscles and…
Zeolite Detox Benefits
Here at High Tech Health we have done extensive research over decades to find the safest and most effective ways to remove harmful toxins from the body. The #1 most effective way is certainly far infrared saunas, but another excellent method is consuming zeolite. What…
How many calories do we burn in an infrared sauna?
Among the many benefits we attribute to far infrared saunas, one topic that piques interest is that far infrared saunas burn calories. The claim that just one infrared sauna session can burn 300 to 600 calories has been circulating for years, initially based on a…
Far Infrared and Skin Health
By Jenna Greenfield, MD Skin. It is the largest organ in the body, and of course, the most visible. We know that smooth, glowing, healthy skin screams health and beauty, and many people go to great lengths and expense to achieve this. Healthy skin is…
Comparing Infrared and Traditional Saunas: Benefits and Differences
When evaluating traditional vs infrared saunas, it’s essential to understand how each type raises your core body temperature and the specific benefits they offer, which are central to the effectiveness of sauna-based heat therapy. Heating Mechanisms: Traditional vs Infrared Saunas Traditional saunas utilize a single…
What to Wear in an Infrared Sauna: Essential Tips for Comfort and Safety
When stepping into the gentle warmth of a Transcend Infrared Sauna, it’s essential to consider not just the health benefits, but also what you should wear to enhance your sauna experience. This guide provides practical advice on choosing the right clothing—or choosing none at all—that…
How Often Should You Use an Infrared Sauna?
The ideal frequency of using an infrared sauna depends largely on your personal health goals and current health condition. For most individuals, using an infrared sauna three to five times per week is effective and safe.
Brain Health Benefits of Blueberry Juice
Many clinical studies have been done with blueberries to prove their effectiveness for supporting cognitive function in both the young and elderly, particularly with concentrated blueberry juice.
Ionic Magnesium
Magnesium is an essential mineral shown to support a wide variety of health conditions and is a cofactor in over 300 enzymatic reactions. The most absorbable form of magnesium is ionic magnesium.
Near Infrared Causes Cataracts
Near Infrared has long been known to promote cataracts, the leading cause of blindness worldwide.