Mindfulness and Meditation in Your Home Sauna
In our fast paced world finding a calm sanctuary to do a self check in is a difficult task. Luckily, a home sauna is the perfect space to silence the noise, both external and internal.
At High Tech Health, we believe the ultimate wellness routine isn’t just about physical detoxification, it’s about healing the mind as well. Combining mindfulness and meditation with the soothing heat of a Transcend Sauna creates a holistic experience of mental and physical relaxation.
Why a High Tech Health Sauna is the Perfect Meditation Space
Meditation requires an environment that supports mental focus and physical comfort. Traditional saunas can sometimes feel overwhelmingly hot and stuffy, making it difficult to concentrate and take deep breaths. Whereas infrared saunas, especially ours, are more conducive to setting the ideal space to meditate.
Breath Work
Deep rhythmic breathing is one of the easiest and most effective ways to quickly calm the mind. Philosophical and spiritual traditions from all over the world have developed techniques to focus the mind through engaging the breath.
To assist you with breathing practices in your sauna, we have two unique features:
- Guided Breathing: Our Smart Saunas offer easy to follow guided sessions directly through the touchscreen, such as box breathing routines, that assist you through the process so you don’t have to think about it.
- Active Air Ventilation: We are still the only sauna in the industry that includes a fan which keeps oxygen levels high and carbon dioxide levels 46% lower than passive vents. This ensures you aren’t feeling light headed while trying to meditate.
Ergonomic Comfort for Your Back
It’s hard to find mental calm when your back aches. All of our saunas come standard with a contoured, ergonomic backrest designed with a lumbar curve. This allows you to sit comfortably in a relaxed yet alert posture making the ideal meditation seat.
Parasympathetic Activation
The far infrared light from our Ideal Spectrum™ heaters triggers the “rest and digest” parasympathetic nervous system state. This calms you down and reduces stress, making meditation much easier.
Ambient Soundscapes
Transport yourself to a tropical rainforest or a beach with soothing ocean waves with our high-fidelity built-in speakers. These curated audio tracks are designed to synchronize with your brainwaves and induce a deeper state of calm.
Setting Your Mood With Colored Lights
Immerse yourself in color through our premium chromotherapy lights that set the mood for your practice. Find the color that feels best to you. Our lights are brighter than others on the market creating a more impactful experience.
Voice Control
Use our Smart Sauna’s voice control to transition between your favorite calming playlist or a guided practice without ever having to open your eyes.
Guided Meditations
To make meditation even easier, we include guided instructions to calm your mind, reduce stress, increase focus and productivity, and cultivate mindfulness. Explore a variety of styles. All are specifically designed for the unique environment of your sauna. We have something for everyone and keep adding more!
A Calming Ritual for the Modern Mind
Meditation isn’t a destination, it’s an ongoing practice. By integrating mindfulness with your High Tech Health sauna sessions, you aren’t just sitting in a heat box, you are engaging in a sophisticated system of biofeedback and mental restoration.
Check out our various models or call us to speak with one of our sauna experts to learn more!
The best in infrared Sauna therapy
Call us at:
1-800-794-5355
Our product specialists are all health professionals and are available to help you in your wellness journey.
