Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
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“Boosts immunity” is one of those phrases that gets used so often in wellness that it has almost…
Modern fitness businesses increasingly have to think beyond equipment and workouts. Members care about the entire cycle: training…
Recap: Sauna use helps mobilize out circulating toxicants mainly via sweat and urine, but understanding concentration vs volume…
Most people optimize their sauna sessions around two numbers: temperature and time. For temperature, it’s often between 120°F…
Recap answer: The clinical studies behind far infrared sauna therapy didn't just study the sauna alone. They studied…
I've had patients tell me they sit in their sauna religiously, four or five times a week, and…
Overview answer: Sodium is the mineral you lose in the greatest quantity when you sweat (though there is…
Short answer: For most healthy adults, an every-other-day rhythm (even through the summer, more on this below) is…
I get some version of this question almost every week. Someone's read that saunas lower stress, they want…
Your brain doesn't have lymph vessels the way the rest of your body does to remove waste. For…
The practice of cycling between heating and cooling the body has been practiced for thousands of years with…
If you've been feeling off lately, know that you're in a very big crowd. The CDC's latest data…
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