Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
135 articles in Saunas · Show all articles · Page 1 of 12
One of the questions we get most often from our sauna customers is, “Should I sauna first thing…
“Boosts immunity” is one of those phrases that gets used so often in wellness that it has almost…
Modern fitness businesses increasingly have to think beyond equipment and workouts. Members care about the entire cycle: training…
Acupuncture and infrared sauna therapy share many common goals: helping clients relax, release endorphins, improve circulation, and balance…
As a chiropractor, my goal has always been to help patients move better, heal more efficiently, and stay…
Massage and infrared sauna therapy are a natural pairing. Both appeal to clients looking for relaxation, muscle comfort,…
Recap: Sauna use helps mobilize out circulating toxicants mainly via sweat and urine, but understanding concentration vs volume…
Most people optimize their sauna sessions around two numbers: temperature and time. For temperature, it’s often between 120°F…
Recap answer: The clinical studies behind far infrared sauna therapy didn't just study the sauna alone. They studied…
One of the hesitations we oftenI hear from people considering a home sauna is: "What's it going to…
I've had patients tell me they sit in their sauna religiously, four or five times a week, and…
Overview answer: Sodium is the mineral you lose in the greatest quantity when you sweat (though there is…
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