Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
26 articles in Infrared · Show all articles · Page 1 of 3
You probably think about energy in terms of what you eat — calories in, energy out. Maybe you…
If you've spent any time in an infrared sauna, you already know what it feels like. The warmth…
Most people ask this question the day before their first session. It seems trivial. It's not. What to…
We all know sunlight is good for us. Step outside on a warm day and you feel it…
You built the sauna. You plugged it in. You cranked the temperature to the max and waited 45…
You wouldn't lock yourself in a closet and expect to feel amazing afterward. So why do most people…
You hear it everywhere. Detox this. Cleanse that. To be honest, a lot of it is nonsense. But…
Infrared saunas have become increasingly popular as a more tolerable, yet just as effective, alternative to high air…
When people first look inside a High Tech Health sauna, they sometimes ask a common question:“Can it be…
By Tristan Anderson, MA, CHHP and Jenna Greenfield, MD Chronic pain affects millions of individuals worldwide, impacting quality…
The mental health benefits of heat therapy, particularly through sauna use, have garnered increasing attention from researchers and…
Let's talk about air temperature in an infrared sauna. It is not an intuitive concept that an infrared…
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