Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
8 articles in Fitness · Show all articles
The practice of cycling between heating and cooling the body has been practiced for thousands of years with…
You’re pushing through your last set and thinking about that infrared sauna session ahead. But is it better…
For athletes and active individuals, recovery isn’t just a luxury, it’s a necessity. Whether you're training for competition…
As temperatures soar in the summer months, many people struggle to adjust to the heat. Whether you're an…
Whether you're training hard or just staying active, recovery is everything, and that's where a post-workout sauna routine…
Whether you're an athlete, a weekend warrior, or simply someone committed to a healthy lifestyle, adding a sauna…
As the world gears up for the 2024 Summer Olympics in France, the spotlight is not only on…
Sauna use has several proven ways to assist athletes in both endurance and recovery. Athletes all over the…
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