Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
14 articles in Nutrition · Show all articles · Page 1 of 2
As an herbalist who has studied herbs and their functions for over 30 years, my favorite category of…
I've been studying holistic health since 1997 and working at High Tech Health for over thirteen years. One…
This delicious recipe is a perfect complement to winter meals. As the berries simmer, they burst into a…
Enjoy this delicious recipe that uses nutrient dense grains, seeds, fruits, vegetables, and herbs. It has a rich…
Ready to upgrade your breakfast with tasty smoothies made with ingredients rich in macronutrients (protein, carbohydrates, and fats)…
Store bought nut milks are often made with questionable fillers and binders, added cane sugar, and non-organic nuts…
Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that plays a significant role…
Like oxygen and nutrients, water is essential for life. When we are hydrated by clean mineralized water, nutrients…
The benefits of a sauna session are well-documented, ranging from detoxification and stress relief to improved circulation and…
Here at High Tech Health we have done extensive research over decades to find the safest and most…
Many clinical studies have been done with blueberries to prove their effectiveness for supporting cognitive function in both…
Clean and delicious recipes for better health created by our own Nutritionist and Herbalist.
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