Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
6 articles in Detox · Show all articles
Recap: Sauna use helps mobilize out circulating toxicants mainly via sweat and urine, but understanding concentration vs volume…
Everybody's detoxing these days. Cleanses, supplements, sauna protocols, celery juice, you name it. But almost nobody is asking…
I've been studying holistic health since 1997 and working at High Tech Health for over thirteen years. One…
You finish your sauna session feeling great. Relaxed. Accomplished. Then a few hours later, something weird happens. Headache.…
Why It Matters and How to do it Right Are you wondering if detoxing is important? Doesn’t my…
In our modern world, our bodies are constantly exposed to environmental toxins and even to toxic byproducts from…
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