Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
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A home sauna is a fantastic way to relax, recover, reduce inflammation, and detoxify. Using the sauna regularly…
Here at High Tech Health we have done extensive research over decades to find the safest and most…
Among the many benefits we attribute to far infrared saunas, one topic that piques interest is that far…
By Jenna Greenfield, MD Skin. It is the largest organ in the body, and of course, the most…
When evaluating traditional vs infrared saunas, it's essential to understand how each type raises your core body temperature…
The ideal frequency of using an infrared sauna depends largely on your personal health goals and current health…
Many clinical studies have been done with blueberries to prove their effectiveness for supporting cognitive function in both…
Magnesium is an essential mineral shown to support a wide variety of health conditions and is a cofactor…
Near Infrared has long been known to promote cataracts, the leading cause of blindness worldwide.
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