Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
117 articles in Health · Show all articles · Page 9 of 10
Happy World Brain Day! At High Tech Health, we believe in the power of maintaining not just physical…
The human body is endowed with a constant drive for homeostasis, which is the natural ability to maintain…
Setting up a home gym can transform your fitness routine, making it more convenient and accessible which will…
Sauna use has several proven ways to assist athletes in both endurance and recovery. Athletes all over the…
Muscle and joint pain are common issues that significantly affect individuals' quality of life, limiting mobility and causing…
Like oxygen and nutrients, water is essential for life. When we are hydrated by clean mineralized water, nutrients…
When most people think of using a sauna, they envision a warm retreat during the cold winter months.…
Infrared saunas are renowned for their therapeutic benefits, such as improved circulation, detoxification, and enhanced muscle recovery. When…
by Erik Johnson, CEO, High Tech Health My father spent nearly a decade working alongside me at High…
The benefits of a sauna session are well-documented, ranging from detoxification and stress relief to improved circulation and…
Infrared saunas provide numerous scientifically proven health benefits. Some are noticed immediately after the first few sessions and…
There are a few easy steps you can take to get ready for an infrared sauna session to…
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