The Benefits of Chemical-Free Wood Treatment in Saunas
When it comes to creating a wellness sanctuary in your home, the materials used in your sauna play a pivotal role in ensuring a safe and health-promoting environment. One of the most significant considerations is the type of wood used and its treatment process. Opting…
Safe Sauna Use for Beginners: A Gentle Guide to Starting Your Detox Journey
Saunas offer a powerful way to support detoxification, enhance relaxation, and improve overall well-being, but it’s important to start slow and let your body acclimate to the infrared and heat. Infrared saunas, compared to traditional saunas, offer a much gentler and safer approach to heat…
Hypoallergenic Wood in Saunas: A Guide for Sensitive Users
If you have environmental sensitivities, asthma, or are prone to allergies, the type of wood you choose for your sauna is paramount. Not all woods are created equal, and some can emit strong odors or contain high levels of volatile organic compounds (VOCs) that may…
5 Must-Have Infrared Sauna Features Found in all High Tech Health Saunas
When it comes to investing in an infrared sauna, prioritizing features that enhance health benefits, safety, and comfort is essential. High Tech Health’s Transcend® saunas are designed with these priorities in mind, offering advanced technologies and thoughtful craftsmanship. Here are five must have features to…
How Infrared Saunas Complement Holistic Health Practices
In a world that often emphasizes quick fixes and surface-level solutions, holistic health offers an integrative approach to well-being. Rather than treating isolated symptoms, holistic health looks at the full picture—mind, body, environment, etc. with the goal to create harmony in all areas of our…
Entertainment Options in Modern Saunas
Our Transcend® Smart Sauna isn’t just about relaxation and health benefits—it also offers a range of entertainment options to make your sauna experience even more enjoyable. Whether you’re unwinding after a long day or maximizing your wellness routine, our sauna delivers with seamless integration of…
Eco-Friendly Infrared Saunas: A Healthier Choice for You and the Planet
As we become increasingly aware of the environmental challenges we face, it is more important than ever to integrate sustainability into our daily lives and purchases. A growing trend is the ownership of eco-friendly infrared saunas, which not only promote wellness but also offer a…
Best Times of Day for Sauna Use
Infrared Saunas have become a popular worldwide wellness trend due to their various proven health benefits, such as detoxification, improved circulation and cardiovascular health, stress relief, and skin rejuvenation. While any time of day can be beneficial for infrared sauna sessions, there are certain times…
Remote Start Sauna Technology: Making Wellness More Convenient
In recent years, smart home technology has revolutionized how we interact with various devices, such as thermostats and lighting systems, allowing us to remotely start them from afar. Here at High Tech Health we are the first sauna company to integrate this technology into our…
Beat Jet Lag with Far Infrared Saunas: Your Science-Backed Recovery Guide
Ever stepped off a long-haul flight feeling like you’ve been hit by a truck? That’s our friend jet lag saying “hello” — and it’s no fun at all. While many of us reach for coffee or melatonin, there’s another recovery tool that deserves your attention:…
Infrared Sauna Therapy for Chronic Pain Management: What The Research Says
By Tristan Anderson, MA, CHHP and Jenna Greenfield, MD Chronic pain affects millions of individuals worldwide, impacting quality of life and creating a constant struggle for relief. Common treatments, such as pain medications, physical therapy, and surgery, can have varying levels of success and often…
Enhancing Your Wellness Journey: Combining Infrared Sauna Use with Complementary Practices
In today’s fast-paced world, holistic wellness has gained immense significance as individuals seek integrated approaches to support their physical, mental, and emotional health. With statistics showing that 50 percent of Americans now prioritize wellness in their daily lives—up from 42 percent in 2020—people are increasingly…
How to Reduce EMF Exposure in Your Home and Daily Life
Non-native electromagnetic fields (nnEMFs) have become an increasingly prominent part of our daily lives, especially with the rapid advancement of technology. From cell phones to Wi-Fi routers, the devices we use emit nnEMFs that have raised concerns about their impact on health. In this blog…
Sauna Use Leads to Better Sleep Quality
In our fast-paced world, quality sleep has become increasingly elusive. The constant buzz of modern life, mounting stress levels, and irregular schedules all conspire against our natural sleep patterns. Yet, an ancient practice might hold the key to better sleep: sauna bathing. Modern research is…
The Importance of Vitamin D for Health: A Comprehensive Guide
Vitamin D, often referred to as the “sunshine vitamin,” is a vital nutrient that plays a significant role in maintaining overall well-being. Despite its critical importance, vitamin D deficiency is a common global health issue, affecting millions of people. In this article, we’ll explore why…
What are the Benefits of a Sauna?
Here at High Tech Health we have been selling infrared saunas for over 27 years and have sold to 10s of thousands of customers. This has given us this opportunity to hear incredible stories from our customers about the wide range of benefits they have…
Holistic Detoxification: Supporting Your Body’s Natural Detox Pathways
In our modern world, our bodies are constantly exposed to environmental toxins and even to toxic byproducts from normal bodily processes. Luckily, the human body has sophisticated built-in detoxification mechanisms and we can support these natural processes through targeted nutrition, herbal remedies, and holistic lifestyle…
Clean Sweep: Top 5 Superfoods to Enhance Your Detox Routine
Let’s face it—we live in a world brimming with toxins, from the food we eat to the air we breathe. It’s more important than ever to give our bodies a helping hand in flushing out these unwelcome guests. That’s where the magic of infrared saunas,…
Native vs. Non-Native EMF: Not All EMFs Are the Same!
Electromagnetic fields (EMF) are a part of our daily lives, generated by everything from natural sources like the Earth’s magnetic field to human-made devices such as cell phones and microwaves. However, not all EMFs are the same. There are critical distinctions for your health between…
Stress Management Techniques
The human body is endowed with a constant drive for homeostasis, which is the natural ability to maintain a stable equilibrium of physiological processes. In our modern world though, internal and external stressors have become so numerous and constant that they outweigh our innate ability…
Infrared Saunas and Athletes
Sauna use has several proven ways to assist athletes in both endurance and recovery. Athletes all over the world are now using this method to give them an edge up on their competition. Here are High Tech Health for instance, our saunas are in several…
Hydration Tips
Like oxygen and nutrients, water is essential for life. When we are hydrated by clean mineralized water, nutrients and electricity flow freely, muscles and joints are properly lubricated, blood plasma is balanced, skin maintains its suppleness, and all bodily processes can express optimally. Three Ways…
How long to see the benefits of an infrared sauna?
Infrared saunas provide numerous scientifically proven health benefits. Some are noticed immediately after the first few sessions and others build over time as long term benefits. These benefits are achieved mainly through increasing our core body temperature which then initiates heat shock proteins. Benefits at…
Zeolite Detox Benefits
Here at High Tech Health we have done extensive research over decades to find the safest and most effective ways to remove harmful toxins from the body. The #1 most effective way is certainly far infrared saunas, but another excellent method is consuming zeolite. What…
Brain Health Benefits of Blueberry Juice
Many clinical studies have been done with blueberries to prove their effectiveness for supporting cognitive function in both the young and elderly, particularly with concentrated blueberry juice.
Ionic Magnesium
Magnesium is an essential mineral shown to support a wide variety of health conditions and is a cofactor in over 300 enzymatic reactions. The most absorbable form of magnesium is ionic magnesium.
The Importance of Ionic Minerals
Every day our bodies perform a staggering number of chemical and electrical reactions and these processes require a continual supply of ionic minerals to work.