What are the Benefits of a Sauna?

Here at High Tech Health we have been selling infrared saunas for over 27 years and have sold to 10s of thousands of customers. This has given us this opportunity to hear incredible stories from our customers about the wide range of benefits they have experienced which fully corroborates the extensive clinical research done on the benefits of a sauna.

This article focuses on the benefits of High Tech Health saunas.

Here is a blog comparing infrared vs traditional saunas.

Some of the main symptom benefits we have seen improvement with include:

Low energy
Depression and anxiety
Headaches
Brain fog
Insomnia
Cold hands and feet
Night sweats
Dark circles under the eyes
Allergies
Excessive weight gain/loss

Some of the main system benefits we have seen improvement with include:

Cardiovascular: lower blood pressure, increase circulation, decrease vascular inflammation, enhance cardiac output, and strengthen the heart muscle
Fitness: build strength, improve performance, speed up recovery time, and increase endurance
Decrease Pain and Inflammation: lower inflammation throughout the body
Longevity: reduce oxidative damage to cells and increase healthspan
Cognitive and Mental Health: improve focus, elevate mood, and lower stress
Immune System: promote a strong immune system and increased resistance to infections year-round

Conclusion

Sitting in an infrared sauna for 30 minutes 3 – 4 times a week is perhaps the most effective method to support systemic health benefits and help prevent degenerative conditions. But not all saunas are equal. Our Transcend sauna line features our patented high-grade metal heaters that are proven to heat you 34% faster and more effectively. This means even more health benefits! Click here to learn more and see our line of proven saunas.

The best in infrared Sauna therapy