Sauna Fitness™: Finally, a Way to Measure Your Sauna Progress
I’m about to tell you about my favorite feature we’ve ever built. But first, a confession. For years, I couldn’t have told you exactly how much benefit I got from any single sauna session. I knew I felt good afterward. I knew the research said…
Calorimetry and Infrared Sauna Therapy: Why Measurable Heat Matters
If you’ve spent any time in an infrared sauna, you already know what it feels like. The warmth settles in gradually. Your heart rate picks up a little. You start to sweat. And by the time you step out, something has shifted. You feel looser,…
What Is a Smart Sauna and Why You Should Care
By Dr. Tiffany Dubec I get asked about infrared saunas all the time. Patients want to know if they actually work, which one to buy, how long to sit in one. Those are great questions. But lately there’s a new one popping up more and…
Digital Detox in Your Smart Sauna: Finding Balance
It sounds like a contradiction. A smart sauna for digital detox? Isn’t that like using your phone to cure phone addiction? Not quite. And here’s why. The Problem Isn’t Technology. It’s How We Use It. We spend our days drowning in notifications. Emails that demand…
Smart Sauna Features That Will Upgrade Your Wellness Routine
The Transcend Smart Sauna is a game changer in the health field. It is more than just a heat box, it’s a wellness system refined from our 27+ years of designing and selling saunas that boosts convenience, personalization, additional health practices, and biofeedback in one…
Entertainment Options in Modern Saunas
Our Transcend® Smart Sauna isn’t just about relaxation and health benefits—it also offers a range of entertainment options to make your sauna experience even more enjoyable. Whether you’re unwinding after a long day or maximizing your wellness routine, our sauna delivers with seamless integration of…
Remote Start Sauna Technology: Making Wellness More Convenient
In recent years, smart home technology has revolutionized how we interact with various devices, such as thermostats and lighting systems, allowing us to remotely start them from afar. Here at High Tech Health we are the first sauna company to integrate this technology into our…