Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
135 articles in Saunas · Show all articles · Page 4 of 12
A home sauna can be the perfect place for total relaxation, deep detoxification, and a quiet escape from…
If you've been researching saunas, you've probably come across the term "VOC" more than a few times. Companies…
You finish your sauna session feeling great. Relaxed. Accomplished. Then a few hours later, something weird happens. Headache.…
If you've ever had Lyme disease, you know how frustrating recovery can be. Maybe the antibiotics worked at…
For many people the idea of owning a home sauna can seem like a luxury reserved for those…
Nearly half of American adults have high blood pressure. That number is staggering when you stop and think…
In our fast paced world finding a calm sanctuary to do a self check in is a difficult…
When you're investing in a sauna for your health and your family, materials matter. So does honesty. Lately…
Let’s be honest. We are glad to see the back of 2025. It was a tough year. Tariffs…
We all know sunlight is good for us. Step outside on a warm day and you feel it…
You built the sauna. You plugged it in. You cranked the temperature to the max and waited 45…
We're not good at this. The marketing thing, I mean. We don't have a social media team. We…
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