Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
135 articles in Saunas · Show all articles · Page 5 of 12
Bringing an infrared sauna into your home is more than just buying another health device, it's about creating…
It sounds like a contradiction. A smart sauna for digital detox? Isn't that like using your phone to…
You’re pushing through your last set and thinking about that infrared sauna session ahead. But is it better…
Twice a year in the US, our bodies need to adjust our internal clocks when daylight saving time…
As the days grow shorter and our schedules fill up, fall and the holiday season can bring joy…
Saunas have been used for thousands of years across cultures all over the world among kids, adults, and…
Infrared saunas come in many varieties and levels of quality. One of the best things about owning a…
You wouldn't lock yourself in a closet and expect to feel amazing afterward. So why do most people…
Living with chronic pain changes everything. You adjust your life around it. You skip activities you used to…
Picking a sauna size feels overwhelming at first. You want the health benefits but you're worried about space,…
You wake up. Your head pounds. Your mouth feels like sandpaper. Every noise seems too loud. Sound familiar?…
You hear it everywhere. Detox this. Cleanse that. To be honest, a lot of it is nonsense. But…
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