Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
135 articles in Saunas · Show all articles · Page 6 of 12
You've invested in a far infrared sauna. You've read about all the benefits. But you're sitting there, warm…
Infrared saunas have become increasingly popular as a more tolerable, yet just as effective, alternative to high air…
As the summer heat fades and the air turns cooler and crisper, Fall presents a great opportunity to…
What does chronic fatigue look like? You drag yourself out of bed. Already tired. By afternoon, even thinking…
Your skin tells a story. Every line, spot, and texture change reflects years of sun exposure, stress, and…
You've heard the buzz about infrared saunas. Maybe you're curious. Maybe you're skeptical. Maybe you're looking to buy…
You're thinking about buying an infrared sauna. Smart move. But your brain's doing the math, wondering if this…
People have been sweating on purpose for thousands of years. Every culture that discovered heat therapy put their…
A 72-year-old customer recently told us something wonderful. After three weeks of regular infrared sauna use, she could…
You've heard the claims. Sit in a sauna and burn calories without moving a muscle. Sounds too good…
Remember when you first started dating? Those hours that felt like minutes. The conversations that flowed without effort.…
You know that feeling when your alarm goes off and your body feels like it's made of concrete?…
Mon–Fri, 8am–5pm Mountain