Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
135 articles in Saunas · Show all articles · Page 7 of 12
Infrared saunas have grown in popularity as an effective alternative to traditional saunas. To help you get the…
Ever walk into a room and forget why you went there? Or stare at your computer screen while…
When purchasing a sauna, whether for home use or wellness centers, the materials used directly influence the amount…
Both traditional and infrared saunas are well known for supporting relaxation and detoxification, but emerging research has also…
For athletes and active individuals, recovery isn’t just a luxury, it’s a necessity. Whether you're training for competition…
The Transcend Smart Sauna is a game changer in the health field. It is more than just a…
Chronic inflammation is a major underlying cause of many health challenges from arthritis and fibromyalgia to cardiovascular and…
Infrared saunas have continuously gained popularity for delivering a variety of health benefits in a gentle, comfortable way…
When people first look inside a High Tech Health sauna, they sometimes ask a common question:“Can it be…
As temperatures soar in the summer months, many people struggle to adjust to the heat. Whether you're an…
Bringing a sauna into your home is more than just a wellness upgrade, it's a lifestyle transformation. Whether…
In our fast-paced, distraction filled world, finding time to relax and prioritize self-care can feel like an uphill…
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