Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
135 articles in Saunas · Show all articles · Page 3 of 12
I hear this question a lot. Someone buys an infrared sauna, uses it for a week or two,…
If you've spent any time researching infrared saunas, you've probably come across the term "EMF" and wondered whether…
You probably think about energy in terms of what you eat — calories in, energy out. Maybe you…
If you've spent any time in an infrared sauna, you already know what it feels like. The warmth…
I've been studying holistic health since 1997 and working at High Tech Health for over thirteen years. One…
If you've been paying any attention to wellness research over the past few years, you've probably come across…
Every time you sit in an infrared sauna, your body launches a microscopic rescue mission. Billions of tiny…
I've been at High Tech Health for over a decade now. In that time, I've watched competitors copy…
By Dr. Tiffany Dubec I get asked about infrared saunas all the time. Patients want to know if…
Most people ask this question the day before their first session. It seems trivial. It's not. What to…
The main underlying goal of sauna therapy is to raise core body temperature 1.5+ °F degrees, and both…
By Dr. Tiffany Dubec, DC | High Tech Health Clinical Team You woke up with that scratchy throat.…
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