Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
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Enjoy this delicious recipe that uses nutrient dense grains, seeds, fruits, vegetables, and herbs. It has a rich…
We're not good at this. The marketing thing, I mean. We don't have a social media team. We…
Bringing an infrared sauna into your home is more than just buying another health device, it's about creating…
It sounds like a contradiction. A smart sauna for digital detox? Isn't that like using your phone to…
Potato leek soup is a classic fall recipe. What I have done in the recipe below is used…
You’re pushing through your last set and thinking about that infrared sauna session ahead. But is it better…
Twice a year in the US, our bodies need to adjust our internal clocks when daylight saving time…
As the days grow shorter and our schedules fill up, fall and the holiday season can bring joy…
Saunas have been used for thousands of years across cultures all over the world among kids, adults, and…
Infrared saunas come in many varieties and levels of quality. One of the best things about owning a…
Chromotherapy, also known as color therapy, refers to the use of color, and colored light for therapeutic effects.…
You wouldn't lock yourself in a closet and expect to feel amazing afterward. So why do most people…
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