Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
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There are 3 categories of macronutrients, 4 categories of micronutrients, and 1 category of anti-nutrients consumed through the…
Living with chronic pain changes everything. You adjust your life around it. You skip activities you used to…
Picking a sauna size feels overwhelming at first. You want the health benefits but you're worried about space,…
You wake up. Your head pounds. Your mouth feels like sandpaper. Every noise seems too loud. Sound familiar?…
You hear it everywhere. Detox this. Cleanse that. To be honest, a lot of it is nonsense. But…
I have been studying and experimenting with various dietary plans since 1995 when I was 15 and have…
You've invested in a far infrared sauna. You've read about all the benefits. But you're sitting there, warm…
Infrared saunas have become increasingly popular as a more tolerable, yet just as effective, alternative to high air…
As the summer heat fades and the air turns cooler and crisper, Fall presents a great opportunity to…
What does chronic fatigue look like? You drag yourself out of bed. Already tired. By afternoon, even thinking…
Your skin tells a story. Every line, spot, and texture change reflects years of sun exposure, stress, and…
You've heard the buzz about infrared saunas. Maybe you're curious. Maybe you're skeptical. Maybe you're looking to buy…
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