Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
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Ready to upgrade your breakfast with tasty smoothies made with ingredients rich in macronutrients (protein, carbohydrates, and fats)…
Store bought nut milks are often made with questionable fillers and binders, added cane sugar, and non-organic nuts…
You're thinking about buying an infrared sauna. Smart move. But your brain's doing the math, wondering if this…
People have been sweating on purpose for thousands of years. Every culture that discovered heat therapy put their…
A 72-year-old customer recently told us something wonderful. After three weeks of regular infrared sauna use, she could…
You've heard the claims. Sit in a sauna and burn calories without moving a muscle. Sounds too good…
Remember when you first started dating? Those hours that felt like minutes. The conversations that flowed without effort.…
You know that feeling when your alarm goes off and your body feels like it's made of concrete?…
Infrared saunas have grown in popularity as an effective alternative to traditional saunas. To help you get the…
Ever walk into a room and forget why you went there? Or stare at your computer screen while…
When purchasing a sauna, whether for home use or wellness centers, the materials used directly influence the amount…
Both traditional and infrared saunas are well known for supporting relaxation and detoxification, but emerging research has also…
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