Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
135 articles in Saunas · Show all articles · Page 9 of 12
Ever stepped off a long-haul flight feeling like you've been hit by a truck? That's our friend jet…
By Tristan Anderson, MA, CHHP and Jenna Greenfield, MD Chronic pain affects millions of individuals worldwide, impacting quality…
In today's fast-paced world, holistic wellness has gained immense significance as individuals seek integrated approaches to support their…
The mental health benefits of heat therapy, particularly through sauna use, have garnered increasing attention from researchers and…
Whether you're an athlete, a weekend warrior, or simply someone committed to a healthy lifestyle, adding a sauna…
Seasonal Affective Disorder (SAD), often called "winter depression," affects millions of people worldwide, causing low energy, mood swings,…
Modern life often feels like a relentless marathon of deadlines, responsibilities, and sensory overload. For professionals juggling high-stakes…
In our fast-paced world, quality sleep has become increasingly elusive. The constant buzz of modern life, mounting stress…
As we welcome the New Year, many of us set our sights on weight loss and improved fitness…
Here at High Tech Health we have been selling infrared saunas for over 27 years and have sold…
Infrared sauna therapy offers a wide range of benefits for hormone balance and overall health. This innovative approach…
As a health and wellness expert, and mom, I'm always exploring the latest trends that can give kids…
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