Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
135 articles in Saunas · Show all articles · Page 10 of 12
Let's talk about air temperature in an infrared sauna. It is not an intuitive concept that an infrared…
A Comprehensive Guide When it comes to saunas, various types offer unique health benefits, but infrared saunas are…
With the rising availability of full-spectrum infrared saunas, it’s tempting to assume they offer unique benefits by combining…
After the overwhelming success of our two-person smart sauna, High Tech Health is thrilled to introduce the Transcend…
As the world gears up for the 2024 Summer Olympics in France, the spotlight is not only on…
Happy World Brain Day! At High Tech Health, we believe in the power of maintaining not just physical…
Setting up a home gym can transform your fitness routine, making it more convenient and accessible which will…
Sauna use has several proven ways to assist athletes in both endurance and recovery. Athletes all over the…
Muscle and joint pain are common issues that significantly affect individuals' quality of life, limiting mobility and causing…
When most people think of using a sauna, they envision a warm retreat during the cold winter months.…
Infrared saunas are renowned for their therapeutic benefits, such as improved circulation, detoxification, and enhanced muscle recovery. When…
by Erik Johnson, CEO, High Tech Health My father spent nearly a decade working alongside me at High…
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