Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
117 articles in Health · Show all articles · Page 3 of 10
A home sauna can be the perfect place for total relaxation, deep detoxification, and a quiet escape from…
If you've been researching saunas, you've probably come across the term "VOC" more than a few times. Companies…
You finish your sauna session feeling great. Relaxed. Accomplished. Then a few hours later, something weird happens. Headache.…
If you've ever had Lyme disease, you know how frustrating recovery can be. Maybe the antibiotics worked at…
Nearly half of American adults have high blood pressure. That number is staggering when you stop and think…
In our fast paced world finding a calm sanctuary to do a self check in is a difficult…
We all know sunlight is good for us. Step outside on a warm day and you feel it…
Enjoy this delicious recipe that uses nutrient dense grains, seeds, fruits, vegetables, and herbs. It has a rich…
Potato leek soup is a classic fall recipe. What I have done in the recipe below is used…
You’re pushing through your last set and thinking about that infrared sauna session ahead. But is it better…
Twice a year in the US, our bodies need to adjust our internal clocks when daylight saving time…
As the days grow shorter and our schedules fill up, fall and the holiday season can bring joy…
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