Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
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Short answer: For most healthy adults, an every-other-day rhythm (even through the summer, more on this below) is…
For the past couple of years, one question has come up in our conversations with customers more than…
I get some version of this question almost every week. Someone's read that saunas lower stress, they want…
Your brain doesn't have lymph vessels the way the rest of your body does to remove waste. For…
The practice of cycling between heating and cooling the body has been practiced for thousands of years with…
Almost everything written about saunas focuses on the same handful of numbers: how hot, how long, and how…
If you've been feeling off lately, know that you're in a very big crowd. The CDC's latest data…
Here's something that sounds too good to be true. You sit down, relax, sweat a little, and your…
Let me get the obvious joke out of the way first. You are having hot flashes, and I…
Twenty years ago, telling your cardiologist you used a sauna for heart health would get you a polite…
As an herbalist who has studied herbs and their functions for over 30 years, my favorite category of…
I hear this question a lot. Someone buys an infrared sauna, uses it for a week or two,…
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