Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
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Infrared saunas offer a plethora of health benefits, from detoxification to relaxation. However, to ensure these benefits continue…
When evaluating traditional vs infrared saunas, it's essential to understand how each type raises your core body temperature…
When the familiar symptoms of a cold creep in—runny nose, sneezing, fatigue, and a cough—it's clear that discomfort…
The ideal frequency of using an infrared sauna depends largely on your personal health goals and current health…
Many clinical studies have been done with blueberries to prove their effectiveness for supporting cognitive function in both…
Clean and delicious recipes for better health created by our own Nutritionist and Herbalist.
Magnesium is an essential mineral shown to support a wide variety of health conditions and is a cofactor…
Near Infrared has long been known to promote cataracts, the leading cause of blindness worldwide.
Every day our bodies perform a staggering number of chemical and electrical reactions and these processes require a…
Earthing, or grounding, is connecting to the earth's electric potential directly or through a grounding mat. There have…
ELF stands for "Extremely Low Frequency".ELF refers to a range of frequencies that include the electric power grid's…
What is "body voltage"? Body voltage is a measurement that many people concerned about EMF (electromagnetic fields) use…
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