Infrared saunas offer a plethora of health benefits, from detoxification to relaxation. However, to ensure these benefits continue to shine through, it’s crucial to keep your sauna clean and well-maintained. Proper cleaning not only extends the lifespan of your sauna but also ensures a hygienic environment for your sessions. So, let’s dive into the ultimate guide on how to clean your infrared sauna effectively.

1. Use Clean Towels in Your Sauna:

One of the simplest yet effective ways to maintain cleanliness in your sauna is by using clean towels. Place fresh towels on the bench and floor for each user, and promptly remove them after each session.

This prevents sweat and moisture from damaging the wood, and maintains a clean environment. You can double up on towels for extra protection or comfort.

2. Wipe Down the Wood:

To keep the wood of your sauna in pristine condition, periodically wipe it down with a damp cloth. You can use water alone or mix it with white vinegar for added cleaning power.

Don’t use chemical cleaners as they can leave behind residues that may off-gas in the heat, compromising the air quality of your sauna.

sauna cleaning supplies

3. Sauna Sanitization:

The heat and infrared radiation emitted by your sauna act as natural disinfectants, effectively neutralizing bacteria, mold, and viruses, including coronaviruses. According to studies, coronaviruses are inactivated within 30 minutes at temperatures as low as 133°F (56°C). (1, 2, 3) 

4. Sauna Stain Removal:

If you notice any stains on the wood of your sauna, don’t fret. You can easily buff them out using fine grit sandpaper.

This simple technique helps restore the wood’s appearance and maintains the aesthetic appeal of your sauna.

We recommend very fine sandpaper grain – 150-180 or above. Remember, the higher the grain number, the finer the sandpaper. Using grain too rough will leave scratches. Remember to sand lightly and sparingly.

Cleaning your infrared sauna is not only essential for its maintenance, but also for ensuring a safe and hygienic environment for your sessions. By following these simple tips and understanding the science behind it, you can keep your sauna in top condition while reaping all the health benefits it has to offer. So, make cleaning your sauna a regular part of your wellness routine and enjoy its rejuvenating effects for years to come.

References:

  1. Using heat to kill SARS‐CoV‐2

In order to kill COVID‐19, heat virus‐containing objects for:

  • 3 minutes at temperature above 75°C (160°F).
  • 5 minutes for temperatures above 65°C (149°F).
  • 20 minutes for temperatures above 60°C (140°F).
  1. Inactivation of SARS coronavirus by means of povidone-iodine, physical conditions and chemical reagents.

Kariwa H, Fujii N, Takashima I.

Dermatology. 2006;212 Suppl 1:119-23

  1. Heat inactivation of the Middle East respiratory syndrome coronavirus.

Leclercq I, Batéjat C, Burguière AM, Manuguerra JC.

Influenza Other Respir Viruses. 2014 Sep;8(5):585-6