Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
Page 12 of 15
Electromagnetic fields (EMF) are a part of our daily lives, generated by everything from natural sources like the…
You’ve probably heard about phthalates and the warnings to avoid them, but what exactly are they, and why…
Essential oils have long been revered for their therapeutic properties, offering natural solutions to a variety of health…
As the world gears up for the 2024 Summer Olympics in France, the spotlight is not only on…
Happy World Brain Day! At High Tech Health, we believe in the power of maintaining not just physical…
The human body is endowed with a constant drive for homeostasis, which is the natural ability to maintain…
Setting up a home gym can transform your fitness routine, making it more convenient and accessible which will…
Sauna use has several proven ways to assist athletes in both endurance and recovery. Athletes all over the…
Muscle and joint pain are common issues that significantly affect individuals' quality of life, limiting mobility and causing…
Like oxygen and nutrients, water is essential for life. When we are hydrated by clean mineralized water, nutrients…
When most people think of using a sauna, they envision a warm retreat during the cold winter months.…
Infrared saunas are renowned for their therapeutic benefits, such as improved circulation, detoxification, and enhanced muscle recovery. When…
Mon–Fri, 8am–5pm Mountain