Research explained, routines that work, and honest answers on EMF, detox and recovery. Written by our health practitioner team at High Tech Health.
One of the questions we get most often from our sauna customers is, “Should I sauna first thing in the morning or at night?” I’ll get into the nuance of the answer to this…
How infrared heat reaches you, how it differs from a traditional sauna, and what far, near and mid infrared mean.
Heart, brain, recovery and more: what the research has found, sorted by how strong the evidence is.
The three fields, how they’re measured, and why heater design matters when you sit close to one.
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In our modern world, our bodies are constantly exposed to environmental toxins and even to toxic byproducts from…
Inflammation is your body's natural defense mechanism against injury, infection, and harmful stimuli. While acute inflammation is necessary…
As a health and wellness expert, and mom, I'm always exploring the latest trends that can give kids…
In our busy, tech-driven world, good posture is more important than ever. The way we carry ourselves has…
EMF (electromagnetic fields) describe how charged particles affect each other from a distance; it is present in 100%…
Let's talk about air temperature in an infrared sauna. It is not an intuitive concept that an infrared…
A Comprehensive Guide When it comes to saunas, various types offer unique health benefits, but infrared saunas are…
Let's face it—we live in a world brimming with toxins, from the food we eat to the air…
With the rising availability of full-spectrum infrared saunas, it’s tempting to assume they offer unique benefits by combining…
After the overwhelming success of our two-person smart sauna, High Tech Health is thrilled to introduce the Transcend…
Long before it became a wellness trend, castor oil was a staple in grandma’s medicine cabinet as a…
In today’s digital age, our screens have become indispensable. Whether it's for work, socializing, entertainment, or even relaxation,…
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