Essential Oils 101: Unlocking the Power of Nature’s Remedies
Essential oils have long been revered for their therapeutic properties, offering natural solutions to a variety of health and wellness concerns, ranging from relaxation and stress relief to skin care and immune support(1,3). Unlike synthetic fragrances, true essential oils are pure and unadulterated, maintaining the…
Seven Strategies for Digital Detox
In today’s digital age, our screens have become indispensable. Whether it’s for work, socializing, entertainment, or even relaxation, our eyes are glued to screens for hours on end. While technology has brought countless benefits, it has also introduced a new challenge: digital fatigue. This condition,…
Discover Castor Oil’s Potential
Long before it became a wellness trend, castor oil was a staple in grandma’s medicine cabinet as a trusted remedy. Castor oil, extracted from the seeds of the Ricinus communis plant, has a long history in traditional medicine, valued for its anti-inflammatory and antimicrobial properties…
Clean Sweep: Top 5 Superfoods to Enhance Your Detox Routine
Let’s face it—we live in a world brimming with toxins, from the food we eat to the air we breathe. It’s more important than ever to give our bodies a helping hand in flushing out these unwelcome guests. That’s where the magic of infrared saunas,…
Ionic Magnesium
Magnesium is an essential mineral shown to support a wide variety of health conditions and is a cofactor in over 300 enzymatic reactions. The most absorbable form of magnesium is ionic magnesium.
Brain Health Benefits of Blueberry Juice
Many clinical studies have been done with blueberries to prove their effectiveness for supporting cognitive function in both the young and elderly, particularly with concentrated blueberry juice.
How long to see the benefits of an infrared sauna?
Infrared saunas provide numerous scientifically proven health benefits. Some are noticed immediately after the first few sessions and others build over time as long term benefits. These benefits are achieved mainly through increasing our core body temperature which then initiates heat shock proteins. Benefits at…
Hydration Tips
Like oxygen and nutrients, water is essential for life. When we are hydrated by clean mineralized water, nutrients and electricity flow freely, muscles and joints are properly lubricated, blood plasma is balanced, skin maintains its suppleness, and all bodily processes can express optimally. Three Ways…
Stress Management Techniques
The human body is endowed with a constant drive for homeostasis, which is the natural ability to maintain a stable equilibrium of physiological processes. In our modern world though, internal and external stressors have become so numerous and constant that they outweigh our innate ability…
Native vs. Non-Native EMF: Not All EMFs Are the Same!
Electromagnetic fields (EMF) are a part of our daily lives, generated by everything from natural sources like the Earth’s magnetic field to human-made devices such as cell phones and microwaves. However, not all EMFs are the same. There are critical distinctions for your health between…
Is a Full Spectrum Infrared Sauna Worth It?
With the rising availability of full-spectrum infrared saunas, it’s tempting to assume they offer unique benefits by combining near, mid, and far-infrared wavelengths. However, High Tech Health’s far-infrared saunas provide all the scientifically validated benefits—like detoxification, improved circulation, and immune support 1,2,3 —without the potential…
Zeolite Detox Benefits
Here at High Tech Health we have done extensive research over decades to find the safest and most effective ways to remove harmful toxins from the body. The #1 most effective way is certainly far infrared saunas, but another excellent method is consuming zeolite. What…
From Finnish Tradition to Olympic Triumph: The Power of Saunas in Athletic Training
As the world gears up for the 2024 Summer Olympics in France, the spotlight is not only on the athletes but also on the innovative training techniques they employ. One such method, steeped in tradition and backed by modern science, is sauna use. From its…
Celebrating World Brain Day: How to Keep Your Brain Healthy with High Tech Health
Happy World Brain Day! At High Tech Health, we believe in the power of maintaining not just physical wellness but also mental sharpness. Your brain is the command center of your body, and keeping it healthy is essential for overall well-being. In honor of World…
Far Infrared and Skin Health
By Jenna Greenfield, MD Skin. It is the largest organ in the body, and of course, the most visible. We know that smooth, glowing, healthy skin screams health and beauty, and many people go to great lengths and expense to achieve this. Healthy skin is…
How Often Should You Use an Infrared Sauna?
The ideal frequency of using an infrared sauna depends largely on your personal health goals and current health condition. For most individuals, using an infrared sauna three to five times per week is effective and safe.
Near Infrared Causes Cataracts
Near Infrared has long been known to promote cataracts, the leading cause of blindness worldwide.