How many calories do we burn in an infrared sauna?
Among the many benefits we attribute to far infrared saunas, one topic that piques interest is that far infrared saunas burn calories. The claim that just one infrared sauna session can burn 300 to 600 calories has been circulating for years, initially based on a…
Health, Infrared, Saunas
Far Infrared and Skin Health
By Jenna Greenfield, MD Skin. It is the largest organ in the body, and of course, the most visible. We know that smooth, glowing, healthy skin screams health and beauty, and many people go to great lengths and expense to achieve this. Healthy skin is…
How Often Should You Use an Infrared Sauna?
The ideal frequency of using an infrared sauna depends largely on your personal health goals and current health condition. For most individuals, using an infrared sauna three to five times per week is effective and safe.