Cell Phone EMF Regulations are Very Out of Date – 8 Tips for Staying Safe
EMF (electromagnetic fields) describe how charged particles affect each other from a distance; it is present in 100% of electronic or electrical devices. EMF can best be thought of as three things: low frequency electric fields, low frequency magnetic fields, and high frequency electromagnetic radiation…
Phthalates Uncovered: How these toxic chemicals are impacting your life
You’ve probably heard about phthalates and the warnings to avoid them, but what exactly are they, and why should you be concerned? Phthalates are chemicals found in many products we use daily, from personal care items to household goods. Because they are so widespread, avoiding…
How to Set Up Your Perfect Home Gym: A Step-by-Step Guide
Setting up a home gym can transform your fitness routine, making it more convenient and accessible which will make it easy to workout with regularity. Whether you have a spacious basement or just a corner in your living room, you can create a workout area…
Why You Should Use Your Infrared Sauna in the Summer
When most people think of using a sauna, they envision a warm retreat during the cold winter months. However, using your infrared sauna in the summer can offer a surprising array of benefits that go far beyond relaxation. Here’s why you should consider making your…
Ways to enjoy your sauna session even more
Infrared saunas are a fantastic way to relax, detoxify, and rejuvenate your body. These sessions typically last anywhere from 20 to 45 minutes, and while sitting quietly and enjoying the heat can be incredibly soothing, there are several activities you can engage in to make…
Simple Stretches to Enhance Your Infrared Sauna Experience
A home sauna is a fantastic way to relax, recover, reduce inflammation, and detoxify. Using the sauna regularly already feels amazing. It is also a great opportunity to incorporate some simple stretches. The gentle heat from an infrared sauna can help loosen your muscles and…
How many calories do we burn in an infrared sauna?
Among the many benefits we attribute to far infrared saunas, one topic that piques interest is that far infrared saunas burn calories. The claim that just one infrared sauna session can burn 300 to 600 calories has been circulating for years, initially based on a…