Our 2026 Resolution: We’re Still Here, and We’re Still Stubborn
Let’s be honest. We are glad to see the back of 2025. It was a tough year. Tariffs hit hard. The economy got weird. Wallets snapped shut. And if you looked around online, it felt like a hundred new sauna brands popped up overnight. It…
The Last Honest Sauna Company
We’re not good at this. The marketing thing, I mean. We don’t have a social media team. We don’t pay influencers to pose in our saunas with their morning smoothies. We don’t have slick commercials or million-dollar ad campaigns. What we have is 28+ years…
Staying Balanced Through Fall and the Holidays with Infrared Sauna Therapy
As the days grow shorter and our schedules fill up, fall and the holiday season can bring joy and celebration, but also stress and hectic schedules. Our routines change, days get shorter, and we often find ourselves juggling travel, gatherings, and less time for rest,…
What is Chromotherapy?
Chromotherapy, also known as color therapy, refers to the use of color, and colored light for therapeutic effects. Chromotherapy is not a novel concept; the practice of using sunlight, or particular colors for healing can be traced to ancient Greece, China, Egypt, and India. Applications…
What Size Sauna Is Right For You?
Picking a sauna size feels overwhelming at first. You want the health benefits but you’re worried about space, cost, and whether you’ll actually use it. Here’s the truth: the right size depends on your space, who’s using it, and how you plan to use it….
Sauna Myth Busters! Debunking 5 Common Misconceptions About Infrared Saunas
You’ve heard the buzz about infrared saunas. Maybe you’re curious. Maybe you’re skeptical. Maybe you’re looking to buy one and are frustrated with all the conflicting reports and claims. Either way, there’s a lot of confusing information floating around out there. Time to set the…
What’s the True Cost of an Infrared Sauna? Unpacking Price, Energy Use, and Longevity
You’re thinking about buying an infrared sauna. Smart move. But your brain’s doing the math, wondering if this investment makes sense beyond the price tag on the box. Here’s what nobody tells you upfront. The sticker price? That’s just the beginning. The real story unfolds…
Why Indoor Air Quality Matters More Than You Think — And How Saunas Help You Detox
Most of us think of air pollution as a factor when outdoors, and our homes as clean, safe spaces. But the air inside your home is often more polluted than the air outside, according to the EPA.(1,2) From the furniture we sit on, to the…
The Truth About Heater Placement in Infrared Saunas
When people first look inside a High Tech Health sauna, they sometimes ask a common question:“Can it be as effective as a panel heater sauna if the heaters are not surrounding you on every wall? It’s a fair question – especially if you’ve been told…
The Perfect Post-Workout Sauna Routine
Whether you’re training hard or just staying active, recovery is everything, and that’s where a post-workout sauna routine can truly shine. Stepping into an infrared sauna after exercise does more than just feel good; it supports your body’s recovery systems, enhances detoxification, and helps you…
Low EMF Sauna? Why Most “Low EMF” Claims Fall Short
When it comes to infrared saunas, not all “low EMF” claims are created equal. For anyone investing in a sauna as part of a long-term health routine, understanding what EMF is, and how to truly evaluate it, is critical. Here’s what you need to know…
5 Reasons Why You Need to Add a Sauna to Your Fitness Routine
Whether you’re an athlete, a weekend warrior, or simply someone committed to a healthy lifestyle, adding a sauna to your fitness routine can take your performance and recovery to the next level. From enhancing muscle recovery to improving cardiovascular health, the benefits of sauna use…
Using Infrared Saunas to Combat Seasonal Affective Disorder
Seasonal Affective Disorder (SAD), often called “winter depression,” affects millions of people worldwide, causing low energy, mood swings, and social withdrawal during darker months. While light therapy and lifestyle changes are common treatments, emerging research highlights infrared sauna therapy as a promising, science-backed intervention. This…
Do I Need to Detox?
Why It Matters and How to do it Right Are you wondering if detoxing is important? Doesn’t my body naturally eliminate all of the harmful things? While your body has natural detox systems, like your liver, kidneys, and skin, the increasing presence of toxins (naturally…
Cell Phone EMF Regulations are Very Out of Date – 8 Tips for Staying Safe
EMF (electromagnetic fields) describe how charged particles affect each other from a distance; it is present in 100% of electronic or electrical devices. EMF can best be thought of as three things: low frequency electric fields, low frequency magnetic fields, and high frequency electromagnetic radiation…
Phthalates Uncovered: How these toxic chemicals are impacting your life
You’ve probably heard about phthalates and the warnings to avoid them, but what exactly are they, and why should you be concerned? Phthalates are chemicals found in many products we use daily, from personal care items to household goods. Because they are so widespread, avoiding…
How to Set Up Your Perfect Home Gym: A Step-by-Step Guide
Setting up a home gym can transform your fitness routine, making it more convenient and accessible which will make it easy to workout with regularity. Whether you have a spacious basement or just a corner in your living room, you can create a workout area…
Why You Should Use Your Infrared Sauna in the Summer
When most people think of using a sauna, they envision a warm retreat during the cold winter months. However, using your infrared sauna in the summer can offer a surprising array of benefits that go far beyond relaxation. Here’s why you should consider making your…
Ways to enjoy your sauna session even more
Infrared saunas are a fantastic way to relax, detoxify, and rejuvenate your body. These sessions typically last anywhere from 20 to 45 minutes, and while sitting quietly and enjoying the heat can be incredibly soothing, there are several activities you can engage in to make…
Simple Stretches to Enhance Your Infrared Sauna Experience
A home sauna is a fantastic way to relax, recover, reduce inflammation, and detoxify. Using the sauna regularly already feels amazing. It is also a great opportunity to incorporate some simple stretches. The gentle heat from an infrared sauna can help loosen your muscles and…
How many calories do we burn in an infrared sauna?
Among the many benefits we attribute to far infrared saunas, one topic that piques interest is that far infrared saunas burn calories. The claim that just one infrared sauna session can burn 300 to 600 calories has been circulating for years, initially based on a…