How Professionals Use Saunas for Stress Management
Modern life often feels like a relentless marathon of deadlines, responsibilities, and sensory overload. For professionals juggling high-stakes careers, chronic stress isn’t just exhausting—it’s a silent saboteur of physical health, mental clarity, and emotional resilience. Amid this growing crisis, infrared sauna therapy has emerged as…
Air Temperature and Infrared Saunas: When 130°F does not equal 130°F
Let’s talk about air temperature in an infrared sauna. It is not an intuitive concept that an infrared sauna can heat your body better and faster, at lower air temperatures, than can a traditional sauna. We tend to think that numbers are fairly straightforward, and…