How long to see the benefits of an infrared sauna?

Infrared saunas provide numerous scientifically proven health benefits. Some are noticed immediately after the first few sessions and others build over time as long term benefits. These benefits are achieved mainly through increasing our core body temperature which then initiates heat shock proteins.

Benefits that users notice after a first session:

• Muscle Relaxation and Pain Management
  
• Stress Reduction and Mood Elevation
  
• Mental Clarity and Focus
  
• Sleep Improvement
  
• Faster Muscle Recovery After Exercise

Benefits at the cellular-level that start accruing right away and are noticed over a few weeks to months with regular use aka Sauna Fitness™ 

Benefits after a few weeks to months:

• Cardiovascular Support
  
• Nervous System Support
  
• Detoxification
  
• Fitness Support
  
• Skin Support
  
• More Energy
  
• Improved Pain Relief and Reduction of Inflammation

Benefits gained after many years of use: 

• 1. Longevity
  
• Lowered Risk of Heart Disease and Other Degenerative Diseases

In addition to having the most powerful and effective heaters, High Tech Health Transcend saunas offer the unique ability to maximize short and long term benefits through our Saunas Fitness™ program which adaptively guides and optimizes your use so that you can maintain heat acclimation and achieve the most possible results through each session.

See for yourself how quickly you see the benefits of an infrared sauna. Click the link below to learn more and speak with our sauna experts and begin your sauna wellness journey today.

Our product specialists are all health professionals and are available to help you in your wellness journey.

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