Safe Sauna Use for Beginners: Your Guide to Far Infrared Bliss

Welcome to the comforting, relaxing world of High Tech Health’s far infrared saunas! If you’re new to infrared therapy, you’re about to experience why thousands trust the gentle warmth of our Transcend saunas. Unlike traditional saunas that rely on intense heat and humidity, our saunas use advanced far infrared technology to safely warm your body directly, providing a soothing and beginner-friendly path to relaxation, detoxification, and rejuvenation.

In this beginner’s guide, we’ll walk you through everything you need to safely enjoy your infrared sauna, highlighting the differences between our Foundation and Smart Sauna series, including the exclusive Sauna Guide and Sauna Fitness features of our Smart Saunas. Let’s dive in!

Why the Transcend Sauna is Ideal for Beginners & Experts alike

High Tech Health’s Transcend Saunas offer gentle, therapeutic warmth between 110°F and 158°F, making them perfect for beginners who prefer a soothing heat experience as well as experts who want to crank up the heat. Our far infrared technology penetrates deeply, ensuring a comfortable sweat that relaxes muscles, reduces stress, and leaves your skin glowing.

Foundation vs. Smart Sauna: Finding Your Perfect Match

Foundation Series

Our Foundation Saunas provide a reliable and effective infrared experience, featuring Bluetooth connectivity for enjoying your favorite music or podcasts. They are ideal for those who value simplicity and consistent relaxation.

Smart Sauna Series

Our advanced Smart Saunas elevate your experience with features specifically designed for ease and enjoyment. The exclusive Sauna Guide recommends the optimal session length and temperature, simplifying your sauna routine. Additionally, the Sauna Fitness indicator tracks your heat acclimation, safely guiding you toward longer and warmer sessions as your body adapts. Smart Saunas also offer guided breathing exercises, streaming videos, built-in music, Bluetooth connectivity, and more, creating a fully immersive sauna experience.

Check out our full range of Far Infrared Sauna Models here

1. Prepare for Comfort and Success

Proper preparation ensures a safe, enjoyable sauna experience.

Begin by drinking 8-16 ounces of water about 30 minutes before your session, and keep water handy during and after your sauna to stay hydrated.
Choose breathable clothing such as a swimsuit, loose-fitting cotton attire, or simply a soft towel.
Start with shorter sessions of 10-15 minutes, gradually increasing your time as your comfort grows.
Smart Sauna users can rely on the Sauna Guide for personalized recommendations.

2. Choosing the Right Time for Your Session

Select the sauna time that best fits your lifestyle and goals. Morning sessions can boost circulation and energize you for the day ahead. Afternoon sessions provide a refreshing midday break, and evening sessions are excellent for relaxing, reducing stress, and promoting restful sleep.

Relaxing in a Transcend TRS2 Infrared Sauna

3. Customize Your Sauna Experience

Transcend Saunas allow easy temperature adjustments. Beginners are advised to start between 110°F-120°F and gradually increase the temperature as comfort permits. Our advanced active ventilation system ensures you remain comfortable and refreshed throughout your session. Always ensure the experience feels soothing, not overwhelming. If at any time you feel dizzy or uncomfortable, then make sure to take a break from your session.

4. Enjoyable Activities Inside Your Sauna

Foundation Sauna users can stream their favorite music or podcasts via Bluetooth.

Smart Sauna users have additional options, such as following guided breathing exercises, streaming videos, listening to streaming music, relaxing to built-in ambient soundscapes and more. The Smart Sauna has an ever-evolving ecosystem of apps, so each new release will feature new activities.

Regardless of which sauna you’re in, you can always bring in your favorite book, e-reader or tablet.

There are many relaxing activities you can enjoy inside your sauna without the need for additional tools:

Mindful Breathing: Focus on slow, deep breaths to enhance relaxation, reduce stress, and center your mind.
Gentle Neck and Shoulder Stretches: Gently tilt your head from side to side, rotate your shoulders forward and backward, and slowly stretch your arms across your chest to relieve tension.
Seated Forward Bend: Sit comfortably on the bench, extend your legs slightly forward, and gently reach toward your toes to stretch your hamstrings and lower back.
Simple Meditation: Quietly close your eyes, clear your mind, and concentrate on the soothing heat, allowing your thoughts to drift peacefully.
Here’s an article on easy stretches to do during your session.
Check here for more ideas on Infrared Saunas and Complementary Practices

5. Enhance your experience with Chromotherapy

Chromotherapy, or color therapy, is a wonderful feature available in our Transcend Saunas, designed to elevate your relaxation and wellness as well as to create a personal space immersed in a color of your choosing. Each color can provide unique therapeutic benefits – for example:

Red: Can increase feelings of calm and empowerment
Blue: Can improve mood, energy, and promote and regulate sleep patterns
Violet: Can increase feelings of peace.

Each color may have a personal meaning and significance to you personally. We encourage you to experiment!

See here for more information on chromotherapy.

6. Post-Sauna Care

After your sauna session, allow your body to naturally cool down, rehydrate with water or electrolytes, and enjoy a refreshing shower to cleanse your skin and enhance your post-sauna glow.

See here for more information on what to do after your session.

7. Essential Beginner Safety Tips

Always consult your doctor before using a sauna if you have medical conditions or if you are pregnant. Avoid alcohol before sessions to prevent dehydration, and initially, consider bringing a friend along for additional comfort.

8. What to Expect: Embrace the Infrared Glow

Your first sessions in a Transcend Sauna will likely leave you feeling deeply relaxed with noticeably refreshed skin. Regular sauna use can help ease muscle tension, improve sleep quality, and deliver a radiant “sauna glow.”

Begin Your High Tech Health Infrared Adventure!

Stepping into a Transcend far infrared sauna from High Tech Health feels like a luxurious, detoxifying embrace. Whether you choose our Foundation or Smart Sauna series, you’re guaranteed a rewarding, relaxing experience. Grab your towel, pick your favorite playlist, and enjoy the serene warmth of your infrared sauna.

Have questions or need personalized recommendations? We’re here to help you every step of the way. Happy sweating, and welcome to the High Tech Health family!

The best in infrared Sauna therapy