Listed below are some of the many studies showing the benefits of alkaline water and an alkaline diet, the health risks of an acidic diet, and a study showing that eight out of ten bottled waters tested are acidic. An alkaline diet promotes increased lean muscle mass, lower risk of obesity, lower risk of cardiovascular disease, alleviates gastrointestinal disorders, prevents bone resorption and osteoporosis, and is associated with an overall lower mortality. Click on the titles of the studies below to go directly to the full published studies.
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- Alkaline diets favor lean tissue mass in older adults
- A higher alkaline dietary load is associated with greater indexes of skeletal muscle mass in women
- Higher dietary acid load potentially increases serum triglyceride and obesity prevalence in adults: An updated systematic review and meta-analysis
- Enhanced 400-m sprint performance in moderately trained participants by a 4-day alkalizing diet: a counterbalanced, randomized controlled trial
- Effects of alkaline-electrolyzed and hydrogen-rich water, in a high-fat-diet nonalcoholic fatty liver disease mouse model
- Anti-oxidant and anti-inflammatory effects of hydrogen-rich water alleviate ethanol-induced fatty liver in mice
- Higher diet-dependent acid load is associated with risk of breast cancer: Findings from the sister study
- Association between dietary acid load and the risk of cardiovascular disease: nationwide surveys (KNHANES 2008-2011)
- Higher dietary acid load is associated with higher likelihood of peripheral arterial disease among American adults
- Potential benefits of pH 8.8 alkaline drinking water as an adjunct in the treatment of reflux disease
- Diet acids and alkalis influence calcium retention in bone
- Dietary acid load and mortality among Japanese men and women: the Japan Public Health Center-based Prospective Study
- Is Your Drinking Water Acidic? A Comparison of the Varied pH of Popular Bottled Waters